…help on the nutrition front, including any other resources, is also greatly appreciated. ANSWERS: 1. Backcountry Ski Training Plan: http://mtntactical.com/shop/backcountry-ski-training-program/ 2. Ultimate Meathead Cycle: http://mtntactical.com/shop/ultimate-meathead-cycle/ 3. Nutrition: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Rob ***********************…
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QUESTIONS AND ANSWERS 2013-07-22
Women in Combat Jobs? Food for thought….. In recent weeks I’ve discussed the move to open up combat arms jobs to women with a couple career Army guys, one senior…
QUESTIONS AND ANSWERS 2013-04-22
…recommend our 357 Strength Plan to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 If your lifting experience is rusty or limited, I’d recommend our Off Season Strength Program for Endurance Athletes – to start: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30…
Heuristic Traps are a major factor in avalanche fatalities. Can we improve the way they are being taught?
…Avalanche News. No. 68. Spring 2004. Steweart-Patterson, Iain. “Avoiding the Illusion of Validity.” http://www.americanavalancheassociation.org/wp-content/uploads/2016/06/TAR_34_April_2016.pdf Bruce Temper, “Changing the Culture of Shame.” http://sportgevity.com/article/changing-culture-shame-0 Rob Coppolillo. “The Good Divide- the Upcoming ‘Pro-Rec’…
QUESTIONS AND ANSWERS 2013-07-11
…ANSWER I’d recommend you start with either the Bodyweight Plan – for all around fitness: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Or the Afghanistan Pre-Deployment Training Plan – to up your performance in the mountains: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Either…
Q&A 6.1.17
…the sake of brevity my hasty goals are: -Returning to baseline fitness -Upper body hypertrophy and strength -Testosterone boosts -relative strength and running ability for the army What is your…
QUESTIONS AND ANSWERS 2014-03-28
…from the Military Athlete store. 1) Busy Operator: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=112 Awesome, focused plan on strength and work cap. 45-minute sessions 2) 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 Longer sessions, with more strength and…
QUESTIONS AND ANSWERS 2014-03-03
…suggestions First, start our Ultra Pre-Season Training Plan now: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65. All the running prescribed in the plan should be completed with the pack/loading you expect to carry during your JMT…
Fire/Rescue Help Needed: What SCBA Emergency Air Management Techniques Do You Employ?
…employ? What technique is your department currently teaching? Are you aware of any other techniques besides Skip and R-EBT? Questions, comments, or feedback? Please contact charles@militaryathlete.com Sources: http://www.firesmoke.org/wp-content/uploads/2010/10/REBT_Article.pdf http://www.fireengineering.com/articles/print/volume-161/issue-4/features/rethinking-emergency-air-management-the-reilly-emergency-breathing-technique.html http://www.firefighternation.com/article/firefighting-operations/using-scba-drills-improve-your-air-management…
Arete 5.4.17
…Mountaineering in Montana’s Tobacco Roots, Backcountry Magazine FITNESS AND NUTRITION The Best Thing to Eat Before a Workout? Maybe Nothing at All, www.nytimes.com We’re still treating these ancient diseases, www.cnn.com…