…track) carrying a 35lb bergen in boots. http://www.paras10.com/pcoy-challenge.php As a test to see how my back would fair I tabbed for 4 miles carrying ~25lbs, running 1 minute, walking 4…
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What Supplements I Use and Why
…rigors of combat and extended training evolutions are long gone. These days my competitive fire is fueled by competing in regional CrossFit competitions and preparing for future Olympic weightlifting meets….
Ruck Deep Dive – Study #2: Best Ways to Improve Rucking
…superior abilities in one or more areas allows them to compensate for deficiencies on other areas – i.e. masking individual training effects. In the end, the results from this study…
Q&A 7.19.18
…work to complement your running. Email questions. – Rob QUESTION I am currently in the Security Forces squadron in the Air National Guard and the Air Force may be moving…
Q&A 9.9.23
…Race to Survive tv show (https://www.usanetwork.com/race-to-survive-alaska), taking place late October to early December in an undisclosed jungle setting. Distance is unknown, but last season they averaged about 12 miles per…
Arete 11.8.23
…Court, military.com ‘Masters of the Air’: Everything We Know About the Highly Anticipated WWII Series, military.com Air Force Guards Fired Shots at Intruder Who Drove Car Through Gate at Texas…
QUESTIONS AND ANSWERS 2013-10-16
…We’ve build a 9-week CCT/PJ/CRO Selection Training Plan you’ll want to complete directly before selection: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=92 – Rob ******************** QUESTION Oh- planning to report to basic January/February timeframe. Hi Rob, I…
QUESTIONS AND ANSWERS 2013-10-04
…through rugged Camp Pendleton terrain. – S ANSWER 12 weeks out from the Comp you should complete our Recon Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=81 I developed this last year. Between now and…
QUESTIONS AND ANSWERS 2014-02-20
…work capacity and endurance while maintaining and even increasing relative strength. My goals are to become more efficient on a cylinder of air and eventually compete in the Firefighter combat…
Q&A 8.12.16
…a great week! ANSWER Valor would be my recommendation: http://mtntactical.com/shop/valor/ Valor is a 5 day/week plan. You can still complete it 3 days/week – it will just take longer –…