Q&A 5.20.16

…way through Fortitude – but that’s okay. Plan ahead and complete the full Ranger School plan. Links: Fortitude: http://mtntactical.com/shop/fortitude/ Ranger: http://mtntactical.com/shop/ranger-school-training-plan/ – Rob ******************************* QUESTION Finished my APFT last month…

Q&A 2.1.24

…preparation. Assuming you have 7 months afterwards to prepare for selection, do these plans in order: Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Resilience (http://mtntactical.com/shop/resilience/) 1-Week Total Rest Ruck-Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-plan-v5/)…

QUESTIONS AND ANSWERS 2013-06-27

 QUESTION I am hoping to apply for a Marine commission around September, but have a long way to go physically especially with my pull ups (I can barely do three…

QUESTIONS AND ANSWERS 2014-04-18

…advice. -T ANSWER Hi T-    Cutting weight has to be your biggest priority. Understand your weight will not only make it much easier on you, but if you happen…

QUESTIONS AND ANSWERS 2014-01-08

…weeks: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=96   If you are recovering, you can then add in the Run Improvement: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=104   – Rob   ********************** QUESTION Hey Rob-   Wanting to move over to MA style…

QUESTIONS AND ANSWERS 2013-10-30

…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=62 Here’s our Endurance Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 If your determined to keep training strength, Big 24 will blow your doors off….: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=36 – Rob ****************** QUESTION I’m an older National Guardsman…

QUESTIONS AND ANSWERS 2013-06-06

Complex: http://mountainathlete.com/subpage_details.php?subpage_ID=1375&page_ID=14 Day 3: Do 2x 1-mile Ruck Run repeats with the pack @ 40#, and a sledge hammer if you can. Aim to finish each mile in 11 minutes…

Arete 2.2.23

…San Millán, TrainingPeaks.com Understanding Lactate Threshold Testing for Greater Athlete Performance, Trainingpeaks.com How To Fuel For Your First Triathlon, Triathlon.com Studies Are (Again) Showing How Badly Athletes Need Carbs, Triathlete.com

Arete 12.28.16

…War is Boring LE Police hiring standards: Raise them or lower them? policeone.com The Ferguson Effect in LA lapdonline.org SF police commission votes to prohibit shooting at moving vehicles policeone.com

Q&A 9.9.16

…the ham + hug is. ANSWER Ham: http://mtntactical.com/exercises/mnt115-ham-hip-mobility-drill/ Hug: http://mtntactical.com/exercises/mnt312-hug-hip-mobility-drill/ You can find unfamiliar exercises at our “exercises” tab on the site: http://mtntactical.com/category/exercises/ – Rob *********************** QUESTION Thanks for all…