…performance in mountain and tactical athletes, potentially setting new standards for training and performance in challenging environments. Resources “The Combined Influences of Exercise, Diet, and Sleep on Neuroplasticity.” https://www.frontiersin.org/articles/10.3389/fpsyg.2022.831819/full…
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QUESTIONS AND ANSWERS 2014-02-08
…for your time! – T ANSWER I’d recommend you start with our Marine PFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&cart_ID=31 Then complete a strength cycle. Rat 6 is a good choice: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84 …
QUESTIONS AND ANSWERS 2013-08-23
…right? Here are my recommendations: Best Option: Sandbag/Weight Vest/Pull up bar plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 Second Best: Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 I’m jealous. Good luck! – Rob ******************* QUESTION Hi Rob, I had a…
Q&A 7.22.16
…Alpinist Fitness Assessment Training Plan: http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/ – Rob *************************** QUESTION First, I want to give you and your programming some kudos. A few months ago my section and I had…
Q&A 8.5.16
…the plans individually. My sense is you’re lacking on the mountain specific endurance side. I’d recommend you begin with “Helen” – or, the Alpinist Fitness Assessment Training Plan: http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/ –…
Q&A 4.22.16
…all of it will. Perhaps most important, completing the Ruck Based Selection Plan/Packet is the commitment it takes to complete it. Several have told me the mental fitness they built…
Q&A 4.8.16
…1-6 Bodyweight Foundation (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) 7 Total Rest 8-15 Fortitude (http://mtntactical.com/shop/fortitude/ – repeat the last week of the plan) 16 Total Rest 17-24 Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/) – Rob…
Q&A 3.25.16
…between now and this start. The recommendations below will require a climbing gym with a general fitness climbing area. Options… 1) Alpinist Fitness Assessment Training Plan (http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/). If you’r a…
Q&A 5.20.16
…ANSWER 1) Fix your diet. 80% of fat loss is diet related. See our nutritional guidelines here: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition 2) Valor: http://mtntactical.com/shop/valor/ – Rob **************************** QUESTION I recently missed selection for…
Q&A 2.1.24
…preparation. Assuming you have 7 months afterwards to prepare for selection, do these plans in order: Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Resilience (http://mtntactical.com/shop/resilience/) 1-Week Total Rest Ruck-Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-plan-v5/)…