Q&A 3.16.17

…leg blasters from an article in this article at backcountry.com https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing I want more. I would prefer a conversation but without one, which program would you recommend? ANSWER Couple Options:…

Q&A 4.6.17

…the mountains. Fix your diet. Here are our nutritional guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Hi Rob: I am coming off Bodyweight Training Foundation (BTF) in a few weeks, and am…

Q&As 5/07/15

…are the standard for anyone interested in elite, combat fitness. Answer Do Valor next: http://strongswiftdurable.com/shop/valor/ Question I’m interested in the On-Ramp training guide. I have 7 months to prepare for

QUESTIONS AND ANSWERS 2013-05-28

…with our Bodyweight Training Program – it’s great strength training and a good way to jumpstart your way back to fitness: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 – Rob ********************* QUESTIONS AND ANSWERS G’Day Rob,…

Q&A 10-8-14

…to come. Wich of your workouts programs do you recommend me to follow until may 2015 ? Thank you ! -P ANSWER P- I don’t have anything perfect for you….

Q&A 4.27.17

…Then complete Valor (7 Weeks): http://mtntactical.com/shop/valor/ Then complete the SFRE Training Plan: http://mtntactical.com/shop/sfre-training-plan/ …. the 7 weeks directly before SFRE. If you get selected, take a full week off rest….

QUESTIONS AND ANSWERS 2013-06-11

training plans here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51 I’d recommend you start with the PAST Training Plan, and skip the swimming portion: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=94 – Rob ********************* QUESTION Rob,  So I have a couple questions for you…

Q&A 3.25.16

latest theories. Rather, I work those theories into the latest plans – for example Resilience deploys Chassis Integrity. USMC PFT – stick with the crunches. This isn’t a general fitness…

QUESTIONS AND ANSWERS 2013-06-13

…move and communicate to the CAS platforms overhead enable to get bombs on target. If im breathing too hard the CAS overhead cant understand me. I simply just want to…

Q&A 9.24.20

…– It depends on your schedule, but I’m not sure I’d have you re-complete the entire packet again. Rather, complete the Pirate Series Plans until your 8-9 weeks out from…

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