Q&A 12.18.15

…= 36 weeks Week Plan 1-4 Urban Fire Rescue Assessment: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5 Rest 6-13 Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ 14 Rest 15-21 Valor: http://mtntactical.com/shop/valor/ 22 Rest 23-28 Resilience: http://mtntactical.com/shop/resilience/ 29 Rest…

Q&As 6/04/2015

…(http://mtntactical.com/shop/devgru-selection-training-plan/) emphasizes specific preparation for the NSWDG Screening Test and the Legacy Test, mini events, and a little swimming. Question I’m enlisting in the Army to be a 75th Ranger…

Q&A 11.19.15

sure but I thought y’all used to have a 40+week SEAL prep training plan. Just wondering where to find that? Answer We’re revising all our packets to reflect the latest

Q&As 5/28/15

…boot camp, do the TACP Plan: http://mtntactical.com/shop/usaf-tacp-training-plan/ We don’t re-tread existing plans and rename them. Every one of our sport/school/selection-specific training plans begins with extensive research on the particulars of…

QUESTIONS AND ANSWERS 2013-06-26

…1/2″ and 3/4″ heel. Thanks. – C. ANSWER We use and like the Rogue brand lifting shoes that Rogue Fitness sells. Ours have a 3/4 inch heel. http://www.roguefitness.com/rogue-weightlifting-shoes.php – Rob ********************…

QUESTIONS AND ANSWERS 2013-07-03

…question concerns the amount of strenuous activity that I put my body under compared to rest. I PT five days( typical line infantry PT) a week in which one is…

QUESTIONS AND ANSWERS 2013-04-12

…recommend doing the plan 357 Strength Plan now (6 weeks) http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=69, with added running, then completing the USMC PFT plan directly before you report to OCS. – Rob ******************* QUESTION…

QUESTION AND ANSWER 2014-06-05

…ANSWER T-   You need a fully equipped weightroom for the OnRamp Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=87).   I’d recommend the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96   – Rob   ** QUESTON Coach,  …

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