…= 36 weeks Week Plan 1-4 Urban Fire Rescue Assessment: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5 Rest 6-13 Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ 14 Rest 15-21 Valor: http://mtntactical.com/shop/valor/ 22 Rest 23-28 Resilience: http://mtntactical.com/shop/resilience/ 29 Rest…
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Q&As 6/04/2015
…(http://mtntactical.com/shop/devgru-selection-training-plan/) emphasizes specific preparation for the NSWDG Screening Test and the Legacy Test, mini events, and a little swimming. Question I’m enlisting in the Army to be a 75th Ranger…
Q&A 11.19.15
…sure but I thought y’all used to have a 40+week SEAL prep training plan. Just wondering where to find that? Answer We’re revising all our packets to reflect the latest…
How Has Being a Cop Changed You? – Answers
…nasty, compliance is necessary. I am overcoming it by training and instituting training programs for officers with the help of my command staff. I also talk to my community as…
Q&As 5/28/15
…boot camp, do the TACP Plan: http://mtntactical.com/shop/usaf-tacp-training-plan/ We don’t re-tread existing plans and rename them. Every one of our sport/school/selection-specific training plans begins with extensive research on the particulars of…
Upcoming Name Change to “Mountain Tactical Institute” – Questions You May Have
…for our athletes. We hope to launch the new site in the February/March time frame. Q: What will be the scope of our research efforts? A: Our research will always…
QUESTIONS AND ANSWERS 2013-06-26
…1/2″ and 3/4″ heel. Thanks. – C. ANSWER We use and like the Rogue brand lifting shoes that Rogue Fitness sells. Ours have a 3/4 inch heel. http://www.roguefitness.com/rogue-weightlifting-shoes.php – Rob ********************…
QUESTIONS AND ANSWERS 2013-07-03
…question concerns the amount of strenuous activity that I put my body under compared to rest. I PT five days( typical line infantry PT) a week in which one is…
QUESTIONS AND ANSWERS 2013-04-12
…recommend doing the plan 357 Strength Plan now (6 weeks) http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=69, with added running, then completing the USMC PFT plan directly before you report to OCS. – Rob ******************* QUESTION…
QUESTION AND ANSWER 2014-06-05
…ANSWER T- You need a fully equipped weightroom for the OnRamp Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=87). I’d recommend the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96 – Rob ** QUESTON Coach, …