…a school/mission/selection/PFT, etc. coming up, he or she drops out of the Operator Sessions, and completes one of our sport specific training plans to prepare specifically for the upcoming event. …
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Q&A 1/8/15
…suggest? ANSWER Eighty percent of body fat is diet. Start by cleaning up your diet. See here for our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg You can also read there at our FAQ:…
The True Impact of a Summer Guiding Season
…an interesting comparison. Estimated Loads per Competitive Seasons Comparison of Loads Per Season and Per Day Distances Per Sport: http://www.runnersworld.com/newswire/distance-run-per-game-in-various-sports Soccer Speed: http://www.businessinsider.com/chart-soccer-players-run-miles-2014-6 Basketball HR (Intensity): http://www.jhse.ua.es/jhse/article/view/22/66 Soccer HR (Intensity):…
Q&A 8.29.19
…Tuesday- ACFT/Strength Focus Wednesday- Two mile improvement Thursday- High Intensity Circuit type workouts Friday- Ruck march. I initially looked to your Greek Hero series (at least for the more fit…
Q&A 12.14.17
…prep for my big hunts in August, I want to be more prepared than previous years physically and continue that grows every year. The problem with that physical preparedness arises…
Served in Afghanistan? What Should We Do Now?
…know what you think. Please answer the survey below – all answers will be completely anonymous. Sources http://icasualties.org/oef/ https://www.reuters.com/article/us-usa-afghanistan-trump-idUSKBN1AM0F5 https://www.thecipherbrief.com/article/asia/u-s-running-out-of-options-in-afghanistan http://www.longwarjournal.org/archives/2017/03/afghan-taliban-lists-percent-of-country-under-the-control-of-mujahideen.php http://watson.brown.edu/costsofwar/files/cow/imce/papers/2016/Costs%20of%20War%20through%202016%20FINAL%20final%20v2.pdf https://www.wsj.com/articles/white-house-looks-at-scaling-back-u-s-military-presence-in-afghanistan-1501426803 https://www.realclearpolitics.com/video/2017/08/07/erik_prince_after_16_years_of_failure_time_for_a_new_policy_in_afghanistan.html https://www.armytimes.com/flashpoints/2017/07/31/trump-considers-withdrawal-from-afghanistan/ http://www.slate.com/articles/news_and_politics/war_stories/2009/03/ct_or_coin.html https://www.realclearpolitics.com/video/2017/08/07/erik_prince_after_16_years_of_failure_time_for_a_new_policy_in_afghanistan.html http://www.salon.com/2017/06/03/erik-princes-dark-plan-for-afghanistan-military-occupation-for-profit-not-security/ https://www.wsj.com/articles/the-macarthur-model-for-afghanistan-1496269058…
Q&A 4/9/15
…to me. Answer Start with the US NAVY PST Training Plan (http://strongswiftdurable.com/shop/us-navy-pst-training-plan/). Next, see our nutritional advice to clean up your diet in general: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc But take the next step,…
Q&A 7/31/15
…that said, my questions for you: Which Military Athlete product would you recommend in my situation? For what it is worth I downloaded the free Valor plan the other day…
Q&A 11.13.15
…rucking. 2) Take a 4-week break from the weightroom and do the Operator Pentathlon Training Plan: http://mtntactical.com/shop/operator-pentathlon-training-plan/ 3) Get a taste of what’s to come and complete the MARSOC A&S…
How to Choose a Training Plan – Mountain
…Ultra 50-Mile Ultra Mountain Running Alpine Running Running Strength In-Season Strength for Endurance Athletes Core Strength for Runners MOUNTAIN PROFESSIONAL PLANS Mountain Guide AMGA Alpine Guide Course AMGA Rock Guide…