By Rob Shaul I received multiple email questions about my Overcoming Age-Induced Metabolic Slowdown With A Protein-Shake Diet article. Below are the most common questions, and my answers. What about…
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Q&A 11/13/14
…your success will be of a technical nature – fast downhills. There’s certainly a fitness component – esp. upper body and grip, but technique is paramount. Think this through –…
Q&A 10/23/14
…I feel each type of athlete needs in terms of fitness attributes. Military Athlete: – High Relative Strength – High Work Capacity for relatively short, intense events – Sprinting Ability,…
Q&As 5/07/15
…– I’d recommend the SFOD-D Selection Training Plan (http://strongswiftdurable.com/shop/sfod-d-delta-selection-course-training-plan/), with a couple modifications. – You won’t need to carry a sledge hammer for the rucks or ruck runs. – For…
Q&A 4.22.23
…– or the ACFT – for the reserves you can switch out and train specifically for that event – but for your day to day programming, you should be doing…
Arete 2.27.20
…Be The One You Think, In Homeland Security Analysis/Commentary: Pentagon Announces Army 1st SFAB Deployment to Counter Surge in Violent Extremism and Russian/Chinese Competition, Small Wars Journal Cook stabbed sub…
QUESTIONS AND ANSWERS 2013-07-10
…any recommendations among your programs? Thanks, sorry for the long email. – D. ANSWER I’d recommend our Strength and Honor Program: www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=39 In general, you’ll want to lift heavy, with…
How Do Introverts Perform as Military Officers? Hard Questions and Direct Answers
…or CPT in the unit, but I was usually in the top three which was enough for promotion and to compete for battalion command. At times I was rated lower…
Q&A 10.9.15
…a strong endurance and work capacity element. Links: Alpha – http://mtntactical.com/shop/mountain-base-alpha/ Bravo – http://mtntactical.com/shop/mountain-base-bravo/ Charlie – coming soon 2) Falcon – A great general fitness training plan: http://mtntactical.com/shop/falcon-training-plan/ Rob *****************************…
Q&A 8-28-14
…running day off to Thursday and completing Thursdays run on Wednesday. ANSWER You could possibly combine the two plans – Squad PT and Run Improvement – but you’d have to…