…me at a fitness level so that maxing out the cooper test an easy task. My last cooper test results are 100% on pull-ups, 100% on push-ups, 100% on sit-ups,…
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Q&A 12/19/14
…two tests administered: the old test and the new test as well as a 20m Shuttle Run. (Beep test) The old test is a 1.5 mile run, 30 push ups,…
Q&As 6/18/2015
…11 Dumbbell to overhead @ 30# – 38 In-place dumbbell lunges @ 30# – 31 Seated military press@ 30# – 30 Sandbag clean and step over – 36 10 minute…
Q&A 1.8.16
…(FIRE). Extension exercises: – 20/20 Standing Founder – 20/20 Low Back Lunge – 20/20 Kneeling Founder – Face down back extension – Hinge Lift – Good morning (standing, loaded with…
QUESTIONS AND ANSWERS 2013-06-05
…to improve your APFT score – I’d recommend completing the Operator Sessions until your 6 weeks out from your APFT, then completing the APFT Training Plan – which is laser…
Q&As 7/17
…machine completely necessary for anything else besides core function or could I do without it. Answer 1) Yes – a couple options – Sandbag Getups, Kneeling Sandbag Halfmoons. 2) Save…
Q&A 3.30.17
…depends upon how much you like to suffer. Start with Air Assault: http://mtntactical.com/shop/air-assault-school-training-plan/ 8 Weeks out from your hunt, complete the Big Game Backcountry Hunting Program: http://mtntactical.com/shop/big-game-hunting-training-program/ – Rob QUESTION…
Q&A 3.2.17
…into the Goruck Challenge Training Plan: http://mtntactical.com/shop/goruck-challenge-training-plan/ Also – fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Hi Rob, I am 30 years old, and am highly…
Q&A 3.23.17
…feel good – not guilt, but your stomach. Over time, your cheat days will decline in decadence, unfortunately – because eating bunches of carbs and sugar upsets your stomach. –…
Q&A 1/31/15
…(glute medius) helps protect knees. Hip movement exercises: – Squat to Stand: http://mtntactical.com/exercises/mnt676-squat-to-stand/ – Instep Stretch: http://mtntactical.com/exercises/mnt731-instep-stretch/ Hip Stabilizer Strength exercise: Jane Fonda: http://mtntactical.com/exercises/mnt377-jane-fonda/ Shoulder movement exercises: Floor Slide: http://mtntactical.com/exercises/mnt1179-floor-slide/…