…to start. Next, I’d recommend a strength plan – best would be 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69. This programming work well for everyone, but especially us guys over 40 (I’m 45). It includes some…
Search Results for: 357 Strength
QUESTIONS AND ANSWERS 2013-04-22
…recommend our 357 Strength Plan to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 If your lifting experience is rusty or limited, I’d recommend our Off Season Strength Program for Endurance Athletes – to start: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30…
MTI’s Top Selling Training Plans for May, 2017
…Training Program Fat-Loss Training Plan Swimming Improvement Plan 4-Week Rucking Improvement Plan Operator Achilles Back Country Big Game Hunting Training Program 357 Strength Ultimate Meathead Cycle (Strength, Hypertrophy) Hypertrophy for…
MTI’s Top Selling Training Plans for June, 2017
MTI’s Top Selling Training Plans for June, 2017: Athlete’s Subscription APFT Training Plan Bodyweight Foundation Training Plan Running Improvement Training Plan Hypertrophy for Skinny Guys Core Strength Bodyweight Only 357…
MTI’s Top Selling Training Plans for August 2018
…6 Strength Army Combat Fitness Test (ACFT) Training Plan Ranger School Training Plan SFOD-D (DELTA) Seletion Course Training Plan 3-Week Push-Up & Pull-Up Improvement Training Plan 357 Strength Training …
MTI’s Top Selling Training Plans for September 2018
…Improvement Training Plan 5-Mile Run Improvement Military On-Ramp Training Plan Core Strength Bodyweight Only Big 24 Strength Training Program Fat-Loss Training Plan Chassis Integrity Training Plan 357 Strength Training Backcountry…
MTI’s Top Selling Training Plans for October 2022
MTI’s Top Selling Training Plans for October 2022 Athlete’s Subscription ACFT Training Plan Big 3 Strength + 5-Mile Run Training Plan Big 3 Strength + 3-Mile Run Training Plan…
Kudos and Q&A 12-31-14
…Subscription to the website, and follow the SF45 Sessions: Start at the beginning, the Cadillac Cycle – this cycle is a combo strength and endurance. 2) Combine a Strength and…
QUESTIONS AND ANSWERS 2014-03-12
…sessions/week from the In Season Strength Training Plan for Endurance Athletes: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=52. These sessions focus on strength maintenance for the Mountain Chassis (legs and core), and avoid high volume work in…
MTI’s Top Selling Training Plans of 2017
…Training Plan Humility Fat Loss Training Plan Big 24 Strength Training Program Core Strength Bodyweight Only Chassis Integrity Training Plan Hypertrophy for Skinny Guys Ranger School Training Plan 30 Minutes…