QUESTIONS AND ANSWERS 2013-10-04

…scheduled for December 6th. I’m just finishing up week 3 of 357. Do you recommend finishing 357 by substituting rucks for the lsd runs? Or should I use the bodyweight…

Kudos December

…I have been completely humbled. Honestly, I was worried about losing the strength gains I had made through Starting Strength, halfway through my first mini leg blaster I could care…

QUESTIONS AND ANSWERS 2014-01-20

…like to train in a structured cycle.    If it works for you I’d move on to one of our strength plans, specifically 357 Strength: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=74 I love this plan for…

MTI’s Top Selling Training Plans for April 2018

…Plan Core Strength Bodyweight Only Hypertrophy for Skinny Guys Humility Big 24 Strength Training Program Low Back Fitness Training Plan Chassis Integrity Training Plan Fortitude 357 Strength Training Plan Valor…

QUESTIONS AND ANSWERS 2014-02-04

…or suggestions you have would be greatly appreciated. Thank you for all that you and your team do.     – J   ANSWER Start with 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69   –…

QUESTIONS AND ANSWERS 2013-06-25

…do any of our strength training plans. I’d recommend starting with our 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 – Rob ************ QUESTION Hi Coach Shaul, I have been following your mtn guide fitness…

MTI’s Top Selling Training Plans for May 2018

…Running Improvement Training Plan Hypertrophy for Skinny Guys 357 Strength Training Plan Big 24 Strength Training Program Chassis Integrity Training Plan Ranger School Training Plan Ruck Based Selection Training Plan…

Q&A 5.3.18

…suited for moderately heavy lifting with core strengthening and shoulder strengthening. A lot of EMS guys get back injuries and shoulder injuries. I have been training a few weeks, mostly…