…The lab rats will be divided into to groups: Control and Test. The “Control” lab rats will complete the cycle following MTI’s Nutritional Guidelines. The “Test” lab rats will complete…
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QUESTIONS AND ANSWERS 2013-06-25
…our Ultra Running Pre-Season Training Program, which combines strength and endurance running programming: Here’s the link to the plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65 – Rob ************ QUESTION Hello Rob, I finished your 8 week…
Q&As 05/21/15
…I’ll tell you where to begin the Operator Sessions. 2) Purchase and complete Fortitude (http://mtntactical.com/shop/fortitude/) – which is six weeks. Take a week off, then complete 369 Work Capacity (http://mtntactical.com/shop/369-work-capacity-cycle/)….
USMC Combat Fitness Test (CFT) Training Plan
…time. More Questions? Email: coach@mtntactical.com DISCLAIMER Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including,…
Grip strength. Does it matter? How to Test it. How to Train it.
…average age was 33.5 (+/-1.9) years; average height was 65.5 (+/-4.1) inches; and weight was 137.5 (+/- 21.6) pounds. Methods: All athletes completed 3 tests on three separate days. The…
My Challenges in Retiring from the Army
…the searching on our own); extended the search to a larger radius from the area where we wanted to live; and been more deliberate in our search process. The plan…
Lab Rats Needed Starting October 14, 2019 to Test the Effect of Different Training Volumes for Strength, Work Capacity and Endurance
… To Participate You’ll need to commit to train and 4-5 days/week for 4 weeks, and follow the programming as prescribed. You’ll need to commit to only do this training,…
Lab Rats Needed to Test New “Big 36” Strength Programming
…complete the same, focused 4 week, 5 day/week, strength-focused training cycle. We’re looking to get 6-12 committed, fit, lab rats for this study. Athletes must have solid free weight strength…
I Work on a Hotshot Crew. This is the Gear We Use.
…https://www.nationalfirefighter.com/crewboss-women-s-wildland-ember-brush-shirt-6-oz-nomex.aspx Project Shirts: https://www.tractorsupply.com/tsc/product/wrangler-mens-cowboy-cut-western-firm-finish-work-shirt, Gloves: https://www.supplycache.com/collections/wildland-fire-gloves/products/driver-glove-leather-pull-strap-pip https://www.tractorsupply.com/tsc/product/boss-deerskin-leather-driver-glove Men’s IA Packs: https://nargear.com/shop/firefighter/best-wildland-fire-packs-firefighter-firefighting-gear-victim/ https://www.mysteryranch.com/hotshot-tl-top-load-nfpa-ul-certified-cal-fire-spec-approved-wildland-fire-handcrew-line-pack. https://hillpeoplegear.com/Products/CategoryID/16/ProductID/159, Women’s IA pack https://www.mysteryranch.com/womens-hotshot-tl-wildland-fire-pack, Boots: https://nicksboots.com/hotshot-nfpa-boot/ https://jkboots.com/collections/bison/products/o-t-bison-smooth https://jkboots.com/collections/wildland-fire-boots/products/fireinlander-black War Bags: https://www.supplycache.com/products/red-bag-bucks-bags?variant=21618927501401¤cy=USD&utm_medium=product_sync&utm_source=bing&utm_content=sag_organic&utm_campaign=sag_organic&msclkid=215f0c8bdf581bf9b9436ae788ce141d&utm_term=4587780995539468 https://www.rei.com/product/236562/the-north-face-base-camp-duffel-large Additional research links: https://fs-dev-nwcg.s3.us-gov-west-1.amazonaws.com/s3fs-public/2023-06/fsppes-2022-womens-pants-reintroduced-tech-tip.pdf https://wildlandfire101.com/blog/2019/3/25/the-best-amp-worst-wildland-fire-boot-brands…
QUESTIONS AND ANSWERS 2013-05-02
…subscribe, the Work Cap plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=62 – Rob ****************** QUESTION Hi Rob, I’m a young and quite small (162 cm high for 56 kg) athlete. Searching for a good all…