…Thanks. S/F – G. ANSWER Best Option: Patrol Officer Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=64 Next Best Option: 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 Sessions in these plans are designed to be 45-60 min long. Do…
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LE Athlete Fitness Test – Initial Thoughts
…time in IBA Minimum Standard: 70 Seconds The 300m shuttle is a test of sprinting speed and overall work capacity. Adding an IBA brings a strength component and real-world application….
Lab Rats With Kettlebell Experience Needed to Test The Fitness Building Capacity of High Rep Kettlebell Snatches
…rest day, the Lab Rats will complete a kettlebell snatch test. Women will use a 12kg kettlebell for the test and throughout the study. Men will use a 16kg kettlebell…
Q&As 7/17
…shape post-injury and for hunt/SWAT. SWAT PT Test/Selection likely won’t be until December or March at latest Questions/Issues: I want to maximize my cardio/endurance and shed some pounds of fat…
Lab Rats Needed to Test Biking’s Ability to Improve Loaded Uphill Movement Performance
…biking/spinning can improve uphill movement under load, but we’ve never tested this. In our experience, the best way to improve a specific fitness attribute is to simply train that attribute….
QUESTIONS AND ANSWERS 2013-09-26
…plan is full on: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 Another option would be to complete our Patrol Officer Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=64) which includes significant upper body work. You could complete this plan and concurrently complete the…
QUESTIONS AND ANSWERS 2013-11-21
…max the APFT you want to train sport-specifically for that test. That means our APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 What I’d recommend is canceling your subscription to the Operator Sessions via paypal (visit…
QUESTIONS AND ANSWERS 2013-06-27
…need deployment orders to receive the plan for free. It is also available at our website store: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 – Rob ****************** QUESTION Hi Rob, I am pretty close to securing a…
QUESTION AND ANSWER 2014-07-10
…complete the Beep Test-specific protocols in our Beep Test Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=109 2) And follow immediately with the 6-Week Army OCS Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=131 This should cover your bodyweight…
QUESTIONS AND ANSWERS 2014-02-01
…test of sorts. We also perform the Operator Ugly test on a quarterly basis. Do you have any other tests or challenges that you have created that we should consider…