…– Rob QUESTION Not sure how familiar you are with the Best Sapper Competition but two teams from my battalion will be competing this April and I was wondering if…
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Challenge: Shuttle Beep Test
…Try the 15/15 Shuttle Beep Test. Protocol: 1. Athletes complete 4 shuttle lengths of a given distance within a 15-second time limit. 2. After completing the 15-second shuttle interval the…
Q&As 8/07/15
…help Sir, your stuff is definitely appreciated here and throughout the community. Answer Couple Options – 1) Upper Body Round Robin Training Plan (http://mtntactical.com/shop/upper-body-round-robin-training-plan/) Designed specifically to prepare guys for…
Q&A 7-31-14
…our training plan store, here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101 Swimming specific ….. – US Navy PST Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=95 BUD/s Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 4-Week Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=106 **** QUESTION I am…
New Features to the MTI App
…you’re doing concurrent training programs, it will appear as displayed below. If you’ve completed a training session, make sure to click the ‘Mark Session as Complete’ button; the next time…
QUESTIONS AND ANSWERS 2013-08-23
…dummy at feet -2 hits pistol from holster, re holster -Drag dummy/duffle to 25yrds: 2 hits rifle (1 standing, 1 kneeling) -Drag dummy/duffle to 50yrds: 2 hits rifle (1 standing,…
APFT to ACFT Information from Beta Readers
…test after we’ve completed validation. ACFT takes too long for our available schedule time so we will focus on simply the hand release pushup, leg tuck, and 3 mile run…
Q&A 12.25.15
…215 lbs. Deadlift- 370 lbs. 2 min. Pushups- 60 Situps- 80+ Pullups- 12 5 mile run- 35 min. 5 mile ruck- 72 min. (just getting back into running and rucking…
QUESTIONS AND ANSWERS 2013-05-21
…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=57&&cart_ID=50. Meanwhile, buy this book from Amazon, and work on your bad shoulder: http://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=sr_1_1?ie=UTF8&qid=1369088159&sr=8-1&keywords=fix+your+rotator+cuff – Rob *************** QUESTION Rob, I’m 6’0″ and 155#. Right now I’m in week 3 of…
Q&A 10/23/14
…disciplines (MA, MtnA, SSD, etc…) prior to a sport specific programming (which one)? ANSWER My guess is they will take the FBI Fitness Test. Here’s our prep plan: http://mtntactical.com/shop/fbi-special-agent-pft-6-week-prep-program/ QUESTION…