Search Results for: goruck heavy

…gym. You may have heard of Mark Rippetoe and his book about weight lifting: the general idea is to lift heavy with perfect form. I am enjoying weight lifting following…

…38, 6’5″ and 306lbs. Still dropping weight. Ex NFL lineman and also ex weightlifter so I’m pretty beat up and done with the heavy lifting. With your programming I’m feeling…

…Really love MTI and the programming, but as a big ish guy with no running foundation all of the running programs are too heavy on the volume for my knees….

…for me? I’m planning on becoming a firefighter within a year, and I also want to do (and pass) a GORUCK Selection and be SFAS fit. I’m guessing training for…

…gauge readiness. This job entails changing from idle to explosive need for speed, long durations of using strength as well as holding up heavy items. I suppose the best way…

…time. ANSWER It depends on your fitness. If you’re fit, you can add some additional heavy strength work – though I’d limit it to total body lifts and upper body,…

…Cat series. I work at a 6-station full-time fire department running about 11,000 calls a year in a city of about 200,000. I staff an engine and a USAR heavy…

…input. ANSWER Bodyweight Foundation Training Plan. And … fix your diet. Here are our recommendations: https://mtntactical.com/knowledge/nutritional-guidelines/ – Rob QUESTION I will be participating in a 50 mile GoRuck in October…

…my leg with movements like dead lifts, heavy ruck (30# and over, longer than 2mi), etc. But I dont want to be limited due to this. I love the outline…