…Strength (http://mtntactical.com/shop/rat-6-strength/). You could do 2-a-days, 3x week – as long as your still meeting the progressions in the RASP plan. Do the RASP session in the AM, then the…
Search Results for: RASP
Q&A 8.29.19
…RASP and I’ve completed both the On-Ramp training plan and the RASP plan and have seen big gains in my chassis strength and endurance, especially with ruck marching. I’m 6’4”…
Q&A 9-3-14
…strength cycle. – Rob QUESTION Hello sir, I just wanted to know if someone could use the SFOD-D workout to successfully prepare for RASP. Thanks -D ANSWER D – The…
Q&A 12.28.17
…gym. – Rob QUESTION I am currently in Pre-Rasp, but have about 7 weeks before I begin RASP. I was wondering which program would be best for me to do…
Q&A 6.13.19
…the Virtue Packet, starting with Humility, then re-complete the RASP plan the 6 weeks directly before RASP. – Rob QUESTION I just finished up whiskey v2 and was wondering what…
QUESTIONS AND ANSWERS 2013-05-27
…getting ready to go to RASP II. I am looking for some advice on which program to follow to prep me destroy RASP II. I mainly focus on Oly Lifting,…
Q&A 8.21.15
…know. I appreciate your time and Godspeed. – R Answer We build the RASP plan specifically for RASP – it’s tailored toward that event. I’d recommend it directly before selection:…
Q&A 9.30.16
…I’d recommend our RASP I & II Plan: http://mtntactical.com/shop/rasp-12-training-plan/ Specifically designed for RASP, this plan is 6 weeks, 5 days/week and includes – Testing and progressive training for the RASP…
Q&A 6.15.17
…right from OSUT to Airborne, do the Airborne plan prior to OSUT. RASP Plan prior to RASP. If you won’t have a break between Airborne and RASP, do the Airborne…
Q&A 3.1.18
…order in the Greek Hero Packet, beginning with the Military OnRamp Training Plan, until your 7 weeks out from RASP. Take a full week’s rest, then complete the RASP I&II…