…ANSWER Hi M- Yes – we started programming specifically for Law Enforcement Athletes at leathlete.com. Here’s the link to the FBI HRT Plan: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=71&cart_ID=115 – Rob ******************************************** QUESTION Rob, Did…
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Q&A 1.22.16
Question On the Operator Sessions it states Threshold: comfortable but not easy, or easy- able to speak in complete sentences. I was wonder what my heartrate should look like, ie….
Q&A 9.16.16
…subscribe and to complete the daily Operator Sessions, or purchase and complete the “Greek Hero” plans individually beginning with Hector (http://strongswiftdurable.com/shop/operator-hector/), and followed by Apollo, Achilles and Perseus. Your Go-Ruck…
QUESTIONS AND ANSWERS 2013-08-06
…side you might “enjoy” is the Peak Bagger Training Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57 4) Complete the MARSOC A&S plan directly before selection. – Rob ******************** QUESTION I’m a junior enlisted SIGINTer with…
QUESTIONS AND ANSWERS 2013-06-24
…with treadmill work or step ups. It also includes Olympic lifting exercises. If you and your guys are uncomfortable with these, do the OnRamp Plan. Links: 357: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 OnRamp: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87…
Q&A 6.16.22
…issues. I typically work through them pretty quickly, but the low back problems have been more frequent lately. I am an engineer and the physicality of the job has lessened…
Q&A 10.28.16
…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…
Q&A 12.18.15
…that. Best would be to keep training until 6 weeks out from school, and then complete our Air Assault School Training Plan (http://mtntactical.com/shop/air-assault-school-training-plan/), which we built specifically for air assault….
Q&As 5/07/15
…Soldiers kick butt down-range. Answer Do these plans in order: (1) Fortitude: http://strongswiftdurable.com/shop/fortitude/ (2) Valor: http://strongswiftdurable.com/shop/valor/ (3) Ruck Based Selection Training Plan: http://strongswiftdurable.com/shop/ruck-based-selection-training-program/ Question I am in the process of…
QUESTIONS AND ANSWERS 2014-05-09
…packet would you recommend this training schedule for BUDS? -B ANSWER Hi B- No. We have a BUD/s specific training plan here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 -Rob **************************************************** QUESTION Hi Rob, I’m a PJ…