…you start with the On Ramp Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87 Next, do the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 And, in the 5 weeks directly before your Goruck Challenge, complete our GoRuck Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=68…
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Arete 6.22.24
…of Russia’s Warship Plans, military.com Navy Shakes Up Commanders’ Merit Promotions, military.com The Greens Are Dead. Long Live the Greens!, NY Times Inside the Chechen Units Helping to Fight Russia’s…
Developing A Work Capacity Standard Part II: CrossFit, Rowing and Cycling
…PA. 2012 Hughes, John. “Training for Economy.” http://www.ultracycling.com/training/economy.html. Accessed: September 18, 2010. “What’s a good Grace (CrossFit) time?” http://www.cebul.la/whats-a-good-grace-crossfit-time/. Accessed: September 22, 2015. Power Calculator Websites: http://www.catalystathletics.com/resources/power-output http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm…
Developing a Work Capacity Standard Part III: The Results
…Accessed: September 22, 2015. Power Calculator Websites: http://www.catalystathletics.com/resources/power-output http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm Work Capacity Standard Tables: 45# Thruster (MALES) 45# Thruster (FEMALES) 65# Clean & Press (MALES) 65# Clean & Press…
How Do Firefighters Feel About Work Dominated by EMS Calls?
…Community. Click on the link below to learn more. Questions, Comments, Feedback? Email rob@mtntactical.com Survey Results HERE Sources https://www.usfa.fema.gov/data/statistics/#tab-1 https://www.usfa.fema.gov/downloads/pdf/statistics/v7i4.pdf https://nationaltestingnetwork.com/publicsafetyjobs/search.cfm?position=2®ion=all&state=All+States&new=1 https://www.washingtonpost.com/opinions/2015/09/04/05316abe-517c-11e5-933e-7d06c647a395_story.html?utm_term=.17e1354b65ba https://www.bostonglobe.com/ideas/2013/09/07/plenty-firefighters-but-where-are-fires/isCPrIPauX078UKHdixu0K/story.html http://www.governing.com/columns/smart-mgmt/col-fire-departments-rethink-delivery-emergency-medical-services.html…
LE: How Has Being a Cop Changed You?
…Conflict with Reality” http://www.pewresearch.org/fact-tank/2016/11/16/voters-perceptions-of-crime-continue-to-conflict-with-reality/ “Confidence in Institutions” http://www.gallup.com/poll/1597/confidence-institutions.aspx Honor the Fallen – http://thefallen.militarytimes.com/ Officer Down Memorial Page – https://www.odmp.org/search/year/2016 http://www.gallup.com/opinion/polling-matters/193586/public-opinion-context-americans-race-police.aspx http://www.policesuicidestudy.com/ You Might Also Like MTI’s LE OnRamp Training…
Q&A 11.4.16
…is increase his strength … this will improve everything. From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This combines proven strength training with complementary work capacity efforts. It’s solid. –…
Q&As 8/14/15
…-Falcon Training plan (because it has a mixture of gym-based strength, capacity, bodyweight, outdoors) -Bodyweight Training Program 1 (simply because it can be done anywhere) -Other ideas? Pairing with a…
QUESTION AND ANSWER 2014-06-05
…ANSWER T- You need a fully equipped weightroom for the OnRamp Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=87). I’d recommend the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96 – Rob ** QUESTON Coach, …
Q&A 1/31/15
…(glute medius) helps protect knees. Hip movement exercises: – Squat to Stand: http://mtntactical.com/exercises/mnt676-squat-to-stand/ – Instep Stretch: http://mtntactical.com/exercises/mnt731-instep-stretch/ Hip Stabilizer Strength exercise: Jane Fonda: http://mtntactical.com/exercises/mnt377-jane-fonda/ Shoulder movement exercises: Floor Slide: http://mtntactical.com/exercises/mnt1179-floor-slide/…