…Weight, mensjournal.com The 8 Best Fitness Podcasts, mensjournal.com How to Keep 1/2 an Avocado Fresh, mensjournal.com Special Forces Push Up Hack, menshealth.com Video: Canadian Wildland Fire Fighter Fitness Test, youtube.com…
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Q&A 4/02/15
…Operator Pentathlon Training Plan (http://strongswiftdurable.com/shop/operator-pentathlon-training-plan/) 4) Sandbag/Weight Vest/Dumbbell Training Plan (http://strongswiftdurable.com/shop/sandbagweight-vestdumbbell-training-plan/) 5) Big 24 + Swim Improvement (http://strongswiftdurable.com/shop/big-24-strength-training-program-v3/, http://strongswiftdurable.com/shop/swim-improvement-plan/) 6) USAF CCT/PJ/CRO Training Plan (http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/) QUESTION As a suggested plan……
Q&A 4.6.17
…place to start – our Foam Roll Complex: http://mtntactical.com/exercises/foam-roll-complex-2/ 2. You’re like the 6th guy the past month to ask me about a tri plan…. I don’t have one, and…
QUESTIONS AND ANSWERS 2013-09-09
…100 http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=60&&cart_ID=100 100-199 http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=60&&cart_ID=101 200+ http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=60&&cart_ID=102 – Rob ******************** QUESTION Hello Rob, I washed out of the combat control pipeline at air traffic control school. I failed pull ups on…
QUESTIONS AND ANSWERS 2013-05-20
…knee from diving to the inside. Over pronation I have the same issue and you can actually by orthotics and shoe inserts which help. I use these: http://www.amazon.com/gp/product/B001E6U7C0/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1 http://www.amazon.com/gp/product/B0049GZIDK/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1 –…
QUESTIONS AND ANSWERS 2013-07-15
…– think a moderate pace – comfortable but not easy. Combat Skills – Keep your eye on the ball: tactics, maneuvers, comms, Accurate Marksmanship Under Stress – Our Range Fitness…
Q&A 4.13.17
…Humility) or as a Packet (http://mtntactical.com/shop/virtue-series-packet/) More on the packet here: http://mtntactical.com/all-articles/packet-focus-virtue-series/ As well, each comes with a Athlete’s Subscription to the website: http://mtntactical.com/shop/master-subscription-plan/ – Rob QUESTION Coach Rob- I’ve…
Q&A 2/13/15
…to SFAS? Thanks as always Rob! ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based…
QUESTIONS AND ANSWERS 2013-12-05
…like to start focusing my training so that I could comfortably complete air assault or airborne school in the summer of 2015. I know that they have offered slots for…
Q&A 8.21.15
…times? 2- Besides the 50K ultra plans your offer on the site, do you do specific or “tailor made” training programs for runners that combines running and strength? Thank you…