…3 days in a row. Session KB Swing, 5/emom, 20-40min Bench Press Front Squat Weekly Barbell Cycle 60%, 2-3-5 [20″ rest between rungs], x4 [1′ rest between ladders] 65%, 2-3-5…
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Q&A 1.25.24
…for me to get ready for competitions? ANSWER The best option for you is either the Daily BJJ Programming (https://mtntactical.com/shop/daily-jiu-jitsu-grappling-fitness-subscription/) or the Tactical BJJ Action Hero Packet (https://mtntactical.com/shop/tactical-bjj-action-hero-training-packet/). If you’re…
Arete 6.22.24
…of Russia’s Warship Plans, military.com Navy Shakes Up Commanders’ Merit Promotions, military.com The Greens Are Dead. Long Live the Greens!, NY Times Inside the Chechen Units Helping to Fight Russia’s…
Q&A 8-28-14
…Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=87 **** QUESTION I am surprised to see Sat/Sun as complete rest days. As a past competitive Ironman, marathon runner, etc those have typically been the days to get…
Q&As 6/11/15
…complete RASP? Answer Here’s are the plans and order I’d recommend: 1) Bodyweight I Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ 2) Fortitude: http://mtntactical.com/shop/fortitude/ 3) Valor: http://mtntactical.com/shop/valor/ 4) RASP I&II Training Plan:…
Q&A 1/23/15
…Options. Denali – Big Mountain Training Plan: http://mtntactical.com/shop/big-mountain-training-program/ Skimo – Backcountry Ski Training Plan: http://mtntactical.com/shop/backcountry-ski-training-program/ Work with us – from time to time we offer mentorships which we advertise through…
QUESTIONS AND ANSWERS 2013-08-21
…swimming, rucking and running. The BUD/s plan reflects these demands. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=57 – We designed the running improvement plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) to complement the Operator Sessions – same with the Swimming Improvement Plan…
RATS: Planned Communication To Mitigate Avalanche Terrain Travel Danger and Heuristic Errors
…Jim Frankenfield https://www.avalanche-center.org/ https://www.alpenpro.com/ “I think there is room for work on communication very specifically in planning. Human factors in general including communication has been beaten to death at this…
QUESTIONS AND ANSWERS 2014-05-15
…I’d recommend the Bodyweight Training Plan at LEAthlete.com: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=73&cart_ID=122 Good Luck! – Rob ****************************************************** QUESTION Rob, I am preparing for SFOD-D assessment and am looking for a specific training plan for…
Q&A 3.23.17
…complete our Denali Plan (http://mtntactical.com/shop/denali-training-plan/) directly before your climb. – Rob QUESTION Hey Rob, Just curious if it’s advisable to mix RAT 6 and the ruck run improvement programs. I’m…