…lot of experience. First – diet is where you should start. Cut carbs, sugar and alcohol, and it will make a huge difference. Fitness – I’d combine some single mode…
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Arete 12.8.16
…AR Accessories, tactical-life.com FBI Picks Sig Red Dot for Patrol Rifles, tactical-life.com FITNESS/NUTRITION Confronting the Psychological Demands of Endurance Sports, sciencedaily.com Ketogenic Diets for Athletes – Science Review, mysportscience.com Flossing….
Q&A 10.2.15
…Bodyweight Foundation to start (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Then follow with Fortitude (http://mtntactical.com/shop/fortitude/) and finish with the Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/). Good luck! Rob **************************** Question Hey Rob – Just got…
Q&A 10/23/14
…a question regarding the FBI PFT program. I have an FBI PFT coming up in the next 2-3 months although I am not exactly sure when it will take place…
Question & Answer 10-31-14
…recommend the Core Strength Bodyweight Only Plan (http://mtntactical.com/shop/core-strength-bodyweight-only/) combined with the Swim Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). You could do both together at a Swimming Pool. If your doctor is telling…
Q&A 12/19/14
…you for your time and look forward to hearing from you. ANSWER If you’re fit, start with Fortitude (http://mtntactical.com/shop/fortitude/). When completed, subscribe and follow the Operator Sessions on the military…
Q&A 1.8.16
…weeks long. So here is what I recommend…. Weeks Plan 1-4 Fortitude (http://mtntactical.com/shop/fortitude/) 5-11 Humility (http://mtntactical.com/shop/humility/) 12 Unload/Taper Fortitude combines gym-based strength training with military endurance – ruck…
Developing A Work Capacity Standard Part I: Power Calculations and CrossFit
…Physiology of an Elite Rower. 1996. Power Calculator Websites http://www.catalystathletics.com/resources/power-output/ http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm You Might Also Like Developing A Work Capacity Standard Part II: Crossfit, Rowing and Cycling…
U.S. Military Methods for Fear Inoculation
…want to answer. Questions Comments, Feedback? Email coach@mtntactical.com Sources http://www.rand.org/content/dam/rand/pubs/research_reports/RR700/RR750/RAND_RR750.pdf http://mtntactical.com/strong-swift-durable-articles/rock-climbing-exposure-mini-study-can-measure-fear-part-2/ https://www.policeone.com/training/articles/52461-The-Anatomy-Of-Fear-And-How-It-Relates-To-Survival-Skills-Training/ https://www.t-nation.com/training/combat-psychology-and-sports-performance https://psmag.com/a-state-of-military-mind-9f16f4ec885#.l1g1q7h1r http://www.trngcmd.marines.mil/Portals/207/Docs/TBS/MCRP%203-0A%20Unit%20Training%20Management%20Guide.pdf?ver=2015-04-07-095519-693 You Might Also Like: Foreign Military Methods for Fear Inoculation…
QUESTIONS AND ANSWERS 2013-05-21
…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=57&&cart_ID=50. Meanwhile, buy this book from Amazon, and work on your bad shoulder: http://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=sr_1_1?ie=UTF8&qid=1369088159&sr=8-1&keywords=fix+your+rotator+cuff – Rob *************** QUESTION Rob, I’m 6’0″ and 155#. Right now I’m in week 3 of…