…Plan in the Mornings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=36 Ruck-Improvement Training Plan in the Evenings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110 3) Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=103 4) 357 Strength in the Mornings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 Run Improvement Train Plan in the…
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Q&A 4/23/15
…on the PAST, complete the USAF PAST Training Plan: http://strongswiftdurable.com/shop/usaf-past-training-plan/ Follow it up with the is the USAF CCT/PJ/CRO Selection training plan: http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/ Question I’m just coming back from a…
Q&A 3.16.17
…leg blasters from an article in this article at backcountry.com https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing I want more. I would prefer a conversation but without one, which program would you recommend? ANSWER Couple Options:…
QUESTIONS AND ANSWERS 2013-04-18
…Beater Bars ($165 each). $495 Total http://www.roguefitness.com/rogue-beater-bar.php C) 260# Bumper Set @ $498. http://www.roguefitness.com/rogue-bumper-plates-by-hi-temp.php d) Scrape, borrow and steal some light iron plates (2.5, 5 and 10#) and some cheap…
The True Impact of a Summer Guiding Season
…an interesting comparison. Estimated Loads per Competitive Seasons Comparison of Loads Per Season and Per Day Distances Per Sport: http://www.runnersworld.com/newswire/distance-run-per-game-in-various-sports Soccer Speed: http://www.businessinsider.com/chart-soccer-players-run-miles-2014-6 Basketball HR (Intensity): http://www.jhse.ua.es/jhse/article/view/22/66 Soccer HR (Intensity):…
QUESTIONS AND ANSWERS 2014-04-15
… I’d recommend combining two of our plans. In the AM, complete the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 In the PM’s complete our Ruck Improvement Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110 – Rob …
Arete 9.2.16
…Climber Grabs Draw, Skins Finger, rockandice.com Miranda Oakley Breaks Women’s Solo Speed Record on the Nose, rockandice.com The Last Unclimbed Wind River, alpinist.com 10 Rams in 12 Years: Lessons in…
Q&A 10.16.15
…-Nick Answer Start with the Urban Fire Rescue Fitness Assessment Training Plan (http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/) – it’s 3.5 weeks, then drop into Fire Rescue Tactical I (http://mtntactical.com/shop/fire-rescue-tactical-i/). You can purchase both plans…
Arete 9.30.16
…School Shooting, firefighternation.com Tuscon Firefighters heading to Israel for Terrorism Training, firefighternation.com Ousted Calif. fire marshal alleges corruption among city fire inspectors, firechief.com Adapting Fire/Rescue Response to Active Shooters, firefightertoolbox.com…
Q&A & KUDOS 11-26-14
…Capacity: https://mtntactical.com/shop/369-work-capacity-cycle/ – Fortitude: https://mtntactical.com/shop/fortitude/ – Valor: https://mtntactical.com/shop/valor/ – Goruck Heavy Training Plan: https://mtntactical.com/shop/goruck-heavy-training-plan/ QUESTION I am a Police Officer in the U.K on the equivalent of the American SWAT…