…weeks to train. I have followed crossfit programming for a long while, and whilst enjoying it, I feel it doesn’t completely fill my needs when it comes to the army’s…
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QUESTIONS AND ANSWERS 2013-08-16
…unload weeks between these. Thanks for your time, – J. ANSWER Options from the Military Side: APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 Running Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 Options from the Mountain Side: Peak Bagger: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57 GORUCK Challenge…
QUESTIONS AND ANSWERS 2013-04-04
…mountainathlete.com website store. This 12-week plan is sport-specifically designed for efforts like Rainier. Here’s the link: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=22 – Rob ********************************* QUESTION I am a platoon leader at Fort Stewart, GA…
Arete 5.18.17
…Why humans lack an ‘anti-aging switch’ www.cnn.com Noisy Knees? Arthritis May Be in Your Future www.nytimes.com An Hour of Running May Add 7 Hours to Your Life www.nytimes.com Collagen Supplements…
QUESTIONS AND ANSWERS 2014-05-12
…Hi T- Several have used our Ruck Based Selection Training Program successfully for SFAS: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=45 Also – we just combined several of our training programs into a longer 9-month train up…
Q&A 1/8/15
…suggest? ANSWER Eighty percent of body fat is diet. Start by cleaning up your diet. See here for our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg You can also read there at our FAQ:…
Arete 3.16.17
…Saves Jet Skiers from Cruise Ship Collision, Police One Police Like A Girl!, Police Improvement Power Foods for LEOs, copsalive.com Comprehending Squirrels, Mommafargo.com 6 Pieces of New LE Gear Worth…
QUESTIONS AND ANSWERS 2014-03-17
…When it comes to weight loss, understand that bodyfat is 80% diet. Fix your diet, and you’ll lose fat. Click here for our nutrition guidelines: http://militaryathlete.com/subpage_details.php?subpage_ID=1906&page_ID=34 – Rob…
QUESTIONS AND ANSWERS 2013-11-25
…Program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Second is our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Both are no joke. Enjoy! – Rob QUESTION I’ve been just a normal lifter for the longest time and a friend of mine…
Q&A 10.9.15
…a strong endurance and work capacity element. Links: Alpha – http://mtntactical.com/shop/mountain-base-alpha/ Bravo – http://mtntactical.com/shop/mountain-base-bravo/ Charlie – coming soon 2) Falcon – A great general fitness training plan: http://mtntactical.com/shop/falcon-training-plan/ Rob *****************************…