…Happy Holidays. – T ANSWER Couple options: 1) Do the Hypertrophy Plan in the AM: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=35 And the Running Improvement Plan in the PM: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=104 2) Do…
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Q&A 10.12.17
…firefighting and also compete professionally as a paddle athlete in long and short distance as well as surfing. Im looking at a combination of programs but wanted your advice on…
Q&A 3.1.18
…individually. – Kettlebell Strength Training Plan Spartan Beast Plan? You’ll want to complete it the 7 weeks directly before your event – give yourself 2-3 days rest before competing. –…
Top Book Recommendations from Scrum Participants
…this is the complexities of managing the relationship between superiors and subordinates. McKay provides anecdotes of regular disagreements with his Company Commander and discusses how he managed to balance appeasing…
Arete 9.12.19
…the best instant coffee?, SNEWS Two Alpinist stories included on the longlist for Banff Mountain Book Competition; Boardman Tasker shortlist also announced, Alpinist 2020 BACKCOUNTRY EDITORS’ CHOICE AWARDS, Backcountry Magazine…
Arete 10.17.19
…Die from Kidney Disease, Nutritionfacts.org An Oncologist Asks When It’s Time to Say ‘Enough’, NY Times Five Reasons the Diet Soda Myth Won’t Die, NY Times The Best Adjustable Dumbbells,…
Arete 4.9.20
…for former fire commissioner who died from COVID-19, FireRescue1 Dozers built fireline through 3,500 burning rental cars, Wildland Fire Playing with Fire: California’s Approach to Managing Wildfire Risks, Manhattan Institute…
The Professional Decision I Most Regret: Not Having a Solid Plan B
By Anonymous I was running at 0300 along the hardball road on three hours of sleep, secretly wishing for a truck to come around the next curve and accidentally hit…
Arete 2.25.22
…Night’s Sleep?, Wirecutter Keep (Running) Simple, Stupid, Adventure Journal The Case For (and Against) Polarized Training, Outside Live Fast, Die Young,, Semi-Rad.com How Your Diet Can Promote Healthy Weight Loss,TGR…
Arete 1.19.23
…Russia has gone through multiple commanders, Task & Purpose Russian Ex-Wagner Commander Flees to Norway, Seeks Asylum – Reports, Moscow Times National Defense, Foreign Policy Joe Biden Needs to…