…military.com Army Making a Mistake in Cuts to Special Operations Forces, military.com Months Before Maine Mass Shooting, Gunman Was Prohibited from Handling Military Weapons by Army Reserve, military.com The West…
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Q&A 1/31/15
…(glute medius) helps protect knees. Hip movement exercises: – Squat to Stand: http://mtntactical.com/exercises/mnt676-squat-to-stand/ – Instep Stretch: http://mtntactical.com/exercises/mnt731-instep-stretch/ Hip Stabilizer Strength exercise: Jane Fonda: http://mtntactical.com/exercises/mnt377-jane-fonda/ Shoulder movement exercises: Floor Slide: http://mtntactical.com/exercises/mnt1179-floor-slide/…
Q&A
…ANSWER Hi M- Yes – we started programming specifically for Law Enforcement Athletes at leathlete.com. Here’s the link to the FBI HRT Plan: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=71&cart_ID=115 – Rob ******************************************** QUESTION Rob, Did…
Q&As 07/10/15
…this summer and wanted to know which training program you recommend. We are going with this company http://exumguides.com/ublminxportfolios/grand-classic/ Answer I built the Peak Bagger Training Plan (http://mtntactical.com/shop/peak-bagger-training-plan/) specifically for climbs…
QUESTIONS AND ANSWERS 2013-08-06
…side you might “enjoy” is the Peak Bagger Training Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57 4) Complete the MARSOC A&S plan directly before selection. – Rob ******************** QUESTION I’m a junior enlisted SIGINTer with…
Rob’s Responses to the October 2023 Survey Suggestions
…out of our wheel house as BJJ is so technique-intensive. Many of our plans can be completed in commercial gyms, and nearly all can be completed if you bring your…
Q&A 10.28.16
…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…
Q&A 12.18.15
…= 36 weeks Week Plan 1-4 Urban Fire Rescue Assessment: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5 Rest 6-13 Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ 14 Rest 15-21 Valor: http://mtntactical.com/shop/valor/ 22 Rest 23-28 Resilience: http://mtntactical.com/shop/resilience/ 29 Rest…
Q&As 5/07/15
…Soldiers kick butt down-range. Answer Do these plans in order: (1) Fortitude: http://strongswiftdurable.com/shop/fortitude/ (2) Valor: http://strongswiftdurable.com/shop/valor/ (3) Ruck Based Selection Training Plan: http://strongswiftdurable.com/shop/ruck-based-selection-training-program/ Question I am in the process of…
QUESTIONS AND ANSWERS 2014-05-09
…Run Improvement Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=104) now, then a week or two of the Bodyweight Plan you already have (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96), then the BUD/s Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57) directly before selection. The Rat 6 plan…