…are the links: Wildland Firefighter Pre-Season Training Plan: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=60 Hotshot/Smokejumper Pre-Season Training Plan: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 – Rob *********** QUESTION Rob, I plan on pushing my training for a Rainier…
Search Results for: ultra pre-season running
Q&A 5.13.16
…the advice. I’ll be purchasing something after I hear from you guys. ANSWER I’d recommend you begin with the Ultra Pre-Season Training Plan: http://mtntactical.com/shop/ultra-running-preseason-training-program/ It will spool you up through…
Q&A 1.9.20
…restarting training after injury. Exactly a year ago I completed the off season training program for endurance, then SF45 Delta and at the beginning of this year the ultra pre…
Q&A 7.22.21
…at some point after this fire season. I’ve been following your hotshot/smokejumper plan getting ready for the season because with my goals it makes sense to be over prepared vs…
QUESTIONS AND ANSWERS 2013-08-21
…Pre-Season Training Plan (http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=62) This is a pre-season plan, and in addition to running, also includes a couple days of body-weight based strength and core training – lots of squats,…
Q&A 3.21.19
…Smith. 8 weeks out from your trail marathon, switch to the Ultra Pre-Season Training Plan. This plan will prepare you for a marathon-distance trail run. – Rob QUESTION Just rolling…
Q&A 5.10.18
…and stamina before I get on a ski-specific exercise regimen before the next ski season. Which plan or plans would you recommend as a starting point and pre-season? ANSWER Start…
Q&A 5.16.19
…The Ultra Pre-Season Training Plan will work for a 50K. BJJ? As 2-a-days, and pay attention to your running recovery and if you’re making the volume increases in the plan….
QUESTIONS AND ANSWERS 2013-09-18
…durability, and deploys loaded step ups, rucking, etc. to prepare the athletes. The Utra Pre-Season Plan (http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65) uses gym-based strength training, and aerobic base-bulding paced running to prepare a Ultra runner…
Q&A 4.26.18
…fitness. 6-11 Alpine Rock Climbing Pre-Season Training Plan – focused and intense to prepare you for your trip to Europe. Rock climbing fitness, uphill hiking under load fitness, etc. –…