…Plan: http://mtntactical.com/shop/sandbagweight-vestdumbbell-training-plan/ You can make a sandbag out of any old duffle bag, and use a 25# pack for the weight vest. You’ll need to get a pair of 25#…
Search Results for: sandbag/weight vest/dumbbell
Q&A 4.15.16
…skiers. Rob ********************* QUESTION Rob, I just purchased both the Sandbag/Weighted Vest program and the Fortitude program. I was planning on doing the Sandbag program as prescribed while I try…
Q&A 5.30.19
…access to ruck sacks so I used a weight vest and had to lower the weight as the distribution wasn’t great. I workout at our detachment gym (police) and have…
Q&A 10.22.20
…has reopened with restrictions but I’d prefer not to use it. I have dumbbells, a sandbag, a weight vest, pullup bar, plyo box at home. What plans would you recommend…
Q&A 4.15.21
…days a week, mostly in a fairly well equipped gym at home with a rack, olympic bar, weighted vest, etc. I’ve run, tabbed (rucking), done crossfit, weights, olympic lifts, hill…
Q&A 5.13.21
…the weight vest, sandbag and made my own step. Do you have any preferences in training shoes. I typically do a lot of functional training and work capacity workout outside….
MTI’s Top 5 Exercises for Military Athletes
By Rob Shaul These are our Top 5 exercises and here’s why. 1. Sandbag Getups Sandbag getups are the best overall exercise to train a military athlete’s “Combat Chassis”…
MTI’s 3 Favorite Upper Body “Pull” Exercises
…a rope climb. The getups and burpees were easy compared to the rope climb! Another “nightmare” work capacity I recall involved a weight vest, 800m run, power cleans and a…
SFRE Training Plan
…of 25# dumbbells Foam Roller Individual Body Armor or 25# Weight Vest COMMON QUESTIONS What if I miss a day? Begin where you left off when you return to…
Civil Affairs Q-Course
…is needed to complete this program? Stop Watch with Repeating Countdown Timer – Timex Ironman is best. 40/60# Sandbags (40# for Women, 60# for Men) IBA, Plate Carrier, or Weight…