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I am looking through your programs right now and would like to get a recommendation for any one of the strength programs my current goals are to increase strength and bring down my two run times as my main goals with muscle endurance and running endurance/mileage increase as secondary goals. Currently, I am eyeing your 357 strength as well as big 3 and 2 mile improvements. I just had a question about the big 3 and 2 mile will there be some Olympic weightlifting included? Currently it’s also a goal to start trying to do some oly lifts to get the technique down. But overall my main question is myself being in the army as a medic on a line unit which strength/running program do you guys recommend best? Thank you have a nice day
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I am planning to attend MARSOC Assessment and Selection. What fitness plans can be recommended to build up for selection that encompasses a well-balanced ruck, swimming, running, strength, stamina, and agility? Please advise. Thanks.
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I am currently looking for a daily military based program. I would like to get faster, stronger, more athletic. Basically maintain a high level of fitness that it would transition easily into a program for a selection. I was just wondering what you guys suggested?
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Quick question about the smoke diver training package. I’m currently 39 and have approximately a year to prepare for it. I didn’t know if the program would be only good for the 7 weeks prior to the class or if it was something I could use over the year to train toward or if there is a better program to start with to build up to it. Thanks so much for you time and hope to hear from you soon!
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I’m so out of shape that I need to get in shape just to get in shape!! I’m ready to claw my way back and I am looking for a routine to be that first step back, one that I can complete and then build off of. In a previous life I have been very fit. I have been a runner and knew my way around the gym. Do you have any suggestions for one of your fitness plans that would help me build a solid base while remaining injury free, one that I could continue to build off of as I progress. I’ve had two disc surgeries, I’ll be 60 in April and I could stand to lose 50 lbs (but I am not a lost cause, I’ll do the work needed). I currently push a desk in a law enforcement agency.
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So i am an athletes’ subscription customer…And I am a firefighter. I’m making the transition to full-time after years of part-time. Part of the hiring process is a cardiac stress test and VO2 max. It’s all new to me.
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I did the training plan for Wildland fire last year and loved it. My current gym doesn’t have sandbags and is a bit smaller. Is there a workout plan that would work for me that has the lifting and capacity split into different sections. I just don’t have anywhere to sprint during my workouts but do have a track near my house. I was hoping for something that would allow me to run and hike then lift if that makes sense Any help or ideas would be great.
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I’m currently active and stationed at fort bragg, I plan on going to selection this year and have been training. I Feel really confident and ready, I really want to give myself the best chance and know when I’m there that I’ve done everything and gave my all into the train up. I am most concerned about the land nav, what are some things I can do to prepare myself for the star course?
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Just curious if you guys have a strict sandbag program?
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Hello, I am interested in your monthly LEO plans but I don’t have a full gym at home and that’s where I do my workouts. I have a squat rack with barbell and steel plates, 75# sandbag, echo bike and my rifle plate vest. Is this enough equipment for your training plans? I have no dumbbells.
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