QUESTION
Thanks for the amazing plans you have. I used the fat burner, and the Navy PT twice and I got outstanding scores on both! I was wondering what is the progression you would recommend for the body weight training plans you have? I was doing a 5×5 program and I feel like I need to give my body a little rest, not too much of course. Thanks in advance for your advice.
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I am trying to find the right plan for me. I am 36 y/o M, 265 lb at 6’1” so very overweight. I can maybe run 400-800m without stopping. Probably do 1-2 pull-ups. All my lifts are max upper 200s-low 300s. So I am overweight, weak & my cardio is garbage. I am wanting to join National Guard before I get too old. I’ve tried doing my own thing with zero results. What plan(s) would you recommend I do for the next 6-12 months? I know I need in my diet to get my weight down to like 190#.
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I am really enjoying the plan so far. I come from more of a powerlifting bodybuilding background, however, needed this high intensity for the academy. Thanks!
My question is that what type of supplemental plan would you recommend while attending the academy? I am looking to maintain strength and size if possible while doing their runs and smoke sessions. Any help or advise would be appreciated.
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I plan to attend sapper school in May. What programs should I use leading up to Sapper if I plan to start 1 October. I took a pt test and I did, 49 pu-59 su- 33:30 4 mile.
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I am preparing for two different potential career routes. I’m a current LEO who has just been cleared to start working out again after 7 months of recovery from an injury that left me doing minimal physical activity, such as walking and light jogging on occasion. I am in the hiring process with the US Marshals, have a tentative offer from them, and now awaiting a PFT date. I am also in the recruitment process with the US Army to try and get on with Special Forces with either an 18x contract or to try out after enlisting in the infantry. What plan(s) should I be doing or focusing on? I ran 1.5 mi for the first time in 7 months two days ago in 15:00mins. Not sure what my pull-ups, push-ups, and situps are at right now.
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I’m interested in getting into shape to join a WildFire crew. Which workout program do you recommend.
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I love your programming and it’s done wonders for me. With that, I’m looking for some programming for my 13 year old son who plays lacrosse. He’s a big kid and plays defense so I’m looking for something with a speed and endurance component, but also strength for blocking and bodying opponents. Any ideas?
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Was wondering if I had a year to train for 100m ultra what kind of plan progression would you reccomend looking at?
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