September 11, 2025

Soft “Wellness” Programs Are Robbing Tactical Units of Mission-Direct Fitness and Operational Readiness

September 05, 2025

Research Review: No Magic Cure For Shin Splints

September 01, 2025

Case-Study: 3 Weeks of MTI’s Working Strength Progression Improves Max Effort Strength

August 27, 2025

Research Review: Resort Skiing’s New Reality — Shorter Seasons, Fewer Trips, Expensive Snowmaking

August 25, 2025

Mini Study: 300m Shuttle Progressions Improve Work Capacity in Just 3 Weeks

August 21, 2025

Research Review: Elastic Band Squats Deliver Extra Explosiveness Without Strength Trade-Off

August 06, 2025

Muscle Fiber Type Shifting—Myth or Misinterpretation?

August 05, 2025

Mini-Study: Climbing Gains Despite Constraints — MTI Tests Adapted July Climbing Program

August 05, 2025

Mini-Study: Loaded vs. Unloaded Mobility — MTI Finds No Change in FMS Scores After 4 Weeks

August 05, 2025

Mini-Study: MTI’s Swim Progression Improves 500m Freestyle and Combat Sidestroke Times — Treading Protocol Needs Refinement