Question And Answer

QUESTION Hey Rob,   Not sure  if this is the right place to ask you but I was wondering if it would be appropriate to combine the running portions of your APFT plan with the regular operator sessions? OR at least do the operator session in the morning and the running portion in the evening? […]

QUESTION Rob, Which program is a better one to start with- The body weight training program or the on ramp training program? – F ANSWER The On Ramp plan, F., if your goal is to do the Operator Sessions. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87 – Rob ************ QUESTION I am currently doing your "ramp up program" […]

QUESTION Sir, I am currently deployed and was referred to your programs.  I have a selection date when I get back from deployment and I was wondering how I should go about using your programs.  I was thinking about grabbing up your operator sessions for a bit and then hitting the ruck based selection program […]

********************************* QUESTIONS AND ANSWERS ********************************* QUESTION Rob, I am a former Recon Marine and now an operator with MARSOC, I am currently deployed to Afghanistan, I have been following your programing for about the last 5 years on and off with some Crossfit and different running plans mixed in. For the last 6 months of […]

 QUESTION Hey Rob, I’ve been loving the Operator sessions for a while now, but I’ve been throwing in some extra runs and I think along with that and the sprinting I’ve aggravated an old leg injury from a broken fibula I suffered a few years back. Nothing major but I need to lay off for […]

QUESTION First off, I want to say thank you for the solid routines you have created. I implemented your Ruck Based Selection program into my training for A&S, and saw huge improvements. I was selected and am slated for ITC next year. I noticed that you are in the process of developing a program specific […]

************************ QUESTION Do you have a routine I can purchase from your site that is suited to a beginner? I was a H.S. athlete, served in the Army, and was on a regular weight training routine until a few years ago. Started lifting again for about a year, then quit. Work kept getting in the […]

QUESTION Sir, I just have some questions for you about your military athlete program. First off, I’m going to be upfront and honest, I’m weak. Physically I am terribly weak, and looking to beef up my strength over all. My PT test scores are laughable and I’m tired of being the way that I am. […]

QUESTION Rob, I recently got turned on to your website by a soldier in my unit who used one of your programs to prepare for ranger selection and subsequently graduated ranger school with no injuries. Needless to say, I was impressed. I thought no one graduates ranger school unless they are broken in some way. […]

QUESTION Mr. Shaul, I’m looking to your APFT Prep program for a bump in my scores, but it seems too specific if I want to maintain my current level of overall fitness. Would you recommend additional training? What type? At the moment, time is not a concern. 2/days are an option, although I’d like to remain aware […]