Question And Answer

ABOVE: Sean hammers through…. ****************** QUESTION Rob, First, thanks for dedication to fitness. I am in the Army and will be going to Civil Affairs Selection (10-day baby version of SFAS) on 19Feb (8 1/2 weeks from now). My fitness level is not good due to TDY and various other excuses, none of which count. Now, I […]

QUESTION Hi I’m a 19 year old guy who’s leaving for USMC boot camp in march and I am trying to condition and build some muscle. I think you guys may be the answer so what I’m wondering is what are the costs. How soon could I get up there and I live in CO […]

QUESTION First off hello! I received your workouts for the recon challenge last year and we utilize your training at our unit. I had orthoscopic surgery on my rt knee last week. I had a tear in my meniscus. I have been looking around and trying to develop a program in order to maintain my […]

QUESTION Rob,   My buddy and I are both in the Military but in support roles, we are not operators.  My goal is just to be fit and healthy, I don’t need to impress anyone nor am I training for anything big.   We purchased your Strength & Honor program and are about to finish it up.  The […]

KUDOS Hey Coach, I just recently graduated the sfqc am preparing for combat diver.  Just wanted to say thanks for your programming.  Your training sessions helped me to excel in all of the physical events and helped tremendously with the field problems.  I spread the word about military athlete as often as I can.  Thanks […]

QUESTION I’m curious about a couple of things: After a year and a half or so of trying other things, I’ve returned to Military Athlete. The first things I noticed that (I think) is different is the workout/rest day schedule. It was 5/2 before, right? I looked at a bunch of the old operator sessions, […]

QUESTION Hey Rob, there’s not much info on your site about the BUD/S prep program. I was just wondering what equipment is required to complete the program and how many extended training sessions and two a days there are per week. – A ANSWER You’ll need a full gym and access to the pool, plus […]

QUESTION Hey Rob your website is super cool. I was wondering what kind of workouts would be good for firefighters. Especially preparing for georgia smoke diver school. Which I am preparing for next year. Any help would be great because there is not a lot out there to help prepare for georgia smoke diver school. […]

QUESTION Dear Rob, Thank you so much for the training plan.  It was incredibly stimulating and I have incorporated many of your ideas into what I do as a result.  I’m going to be attempting a special forces selection course next year and will be purchasing one or more of your related courses in the […]

QUESTION Hey Coach- Thanks as always for answering these emails. The resource you provide is top notch and I don’t know of anything else like it.  I have a handful of questions here;  sorry in advance if they’re a little dense. 1. I’m planning to cycle through the Hypertrophy program this month, and I’m currently […]