Q&A 7-11-2014

QUESTION I have a question on which program to follow.  I have been doing the LE Athlete sessions (they are legit!) as I am preparing for a career in EMS and Law Enforcement (I am in the hiring process of a sheriff’s department who deputizes medics for flight and tactical operations). I am also transitioning […]

QUESTION AND ANSWER 2014-07-10

QUESTION Hi Rob, i'm doing the operator session for about 4-5 month(today session 2013-12-31) +your run program since 1 week to achieve a 42.2 k end of august. My main problem is I always have trouble following you when my upper body is involved..My best exemple is for the bench press…i'm stuck at 155# or […]

QUESTION AND ANSWER 2014-07-03

QUESTION Rob, I wanted to say first off that I love your programs, I'm doing the MA bodyweight workout to help me get ready for my pt test in like 2 weeks or so, I was doing this workout so that I could follow your ruck based selection packet, but my SFC told me that […]

Q&A 6-26-2014

QUESTION I’m a LEO, just started on the Rat 6 program, at the same time I just found out theres SWAT tryouts 3 – 4 months out. Can you recommend a couple of programs (Training Plan) that I can get to prep between now and Oct. What I’ve been able to gather from the forums, […]

Q&A 6-19-2014

QUESTION I see in the routine 15-10-5 countdown for time with three exercises: hinge lift, box jump and sit ups. Does this mean that I have to do 3 rounds of each exercise: first one for 15 reps, second one for 10 reps and third one for 5 reps. Or does it mean that I […]

QUESTION AND ANSWER 2014-06-18

QUESTION   Coach Saul, I've been subscribed to Military Athlete for almost three months now and I can't say enough good things about it. I'm considering purchasing the MARSOC A&S Training Plan, but I'd like a little more info on it before I purchase it. I'm sure youre familiar with the MARSOC 10-week training plan […]

Q&A 6-12-2014

QUESTION Rob, I’m wondering if you’ve done away with the SWAT/SRT subscription. I saw in your LE Program Theory video that you weren’t sure if you were going to continue offering both Patrol and SWAT. Where I’m coming from – assigned to Patrol (my full-time gig) and member of our department’s part-time SWAT team. As […]

QUESTION AND ANSWER 2014-06-05

QUESTION Hi Rob, I am a senior in college and about to graduate. I am planning on traveling this year until next march, then putting in OCS packets for army, navy and marine corps, with army as my top choice. I am planning on using your APFT plan and bodyweight plans whole traveling. I have […]

QUESTIONS AND ANSWERS 2014-05-30

QUESTION Hi   I just browsed through your website and was wandering if you have a 16 week mountain guide program. -K ANSWER K –   Not specifically. Here's what I'd recommend:   Week 1-6 Offseason Strength Training Plan for Endurance Athletes (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=30) Solid, simple, total body strength – great for overall fitness and long […]

QUESTIONS AND ANSWERS 2014-05-22

QUESTION Rob,   I've been using your training plans for probably two years now with great results. I just finished up a 1.5 month recovery from another surgery and am starting back at fitness square one again. I generally use your sandbag, weight vest, and dumbell plan when getting back on the horse after a […]

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