Ranger School Training Packet

$209.00

• Includes 6 training plans and 10 months of training to lead you into Ranger School
• Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
• Packet finishes with school-specific Ranger School Training Plan –
intense focus on  the Ranger PFT, rucking, running, core strength and durability
• This training plan is one of the 200+ Plans included with an  Athlete’s Subscription.

Description

PACKET OVERVIEW
The six training plans contained within this packet details 42 weeks (approx 9.5 months) of training in preparation for attending the Army Ranger School. It is intended that you begin the programming in this packet 42 weeks directly before you report for Ranger School.

This packet is organized so that each plan will build your fitness for the next. The purpose is to build sufficient fitness to complete Ranger School regardless of your initial fitness level.

You’ll begin with the MTI Military On-Ramp Training Plan which will introduce you to the intensity and scope of MTI programming and lay the base for the following programming.

The next four plans in the packet, Humility, Fortitude, Valor and Gratitude come from our Virtue Series of training plans which were originally deployed as day-to-day fitness for SOF and have since evolved and been updated to represent the latest elements of MTI’s programming approach for military athletes.

These four training plans are potent tools which work progressively together to build your physical and mental fitness, durability and resiliency moving toward Ranger School.

Directly before Ranger School, you’ll complete the MTI Ranger School Training Plan which is laser-focused on preparing you to pass the gates during RAP week, including the Ranger PFT and 12-mile ruck, and build your endurance/stamina for the months at Ranger School that follow.

The six plans, in the order you’ll complete them are listed below. 

(1) Military On-Ramp – Bodyweight Strength, Gym-Based Strength, sprint interval work capacity, ruck runs with increasing weight and unloaded running intervals. The place to start with MTI Programming for Military Athletes. 5 day/week training plan.

(2) Humility – Limited Equipment Training Plan with slight endurance emphasis. Bodyweight strength endurance and dumbbell strength progression. Loaded (25# or IBA) running and unloaded running. Chassis Integrity work. Humility has a “hardening” effect on athletes who complete it. 5 day/week training plan.

(3) Fortitude – Heavy gym-based strength, unloaded running and ruck running. Unloaded running and rucking intervals, gym-based Strength, Work Capacity, and Chassis Integrity. 5 day/week training plan.

(4) Valor– Work capacity and speed over ground focused training plan which continues gym-based strength work and Chassis Integrity Development.  5 day/week training plan.

(5) GratitudeStrong endurance and stamina emphasis. Heavy, barbell-focused strength work. Endurance deploys gym-based endurance, unloaded running, and ruck running. Bumps up to 6 days/week.

(6) Ranger School Training Plan – Specific training for Ranger School PFT, Running, Rucking, and Work Capacity.

It’s very important you complete the final, Ranger School Training Plan the 7 weeks directly before you report for reporting. This plan includes a taper, so there’s no need to take rest week after it’s completion.

The price for this packet of plans, $209, represents a 30% savings over the combined price of the individual plans.

REQUIRED EQUIPMENT

Click the individual training plan links below to find the specific equipment requirements for each training plan. In general, Humility and the final Ranger School Training Plan are limited equipment training plans. Fortitude, Valor and Gratitude require a fully-equipped functional fitness gym: Fully Equipped Functional Fitness Gym including barbells, racks, bumper plates, sandbags (40# for women, 60# for men), Dumbbells and/or kettlebells, plyo boxes, etc.

All the training plans include rucking, so you’ll need a ruck and up to 65# of filler/load. Other equipment includes a stop watch and foam roller.

Option is a gps watch for measuring running and rucking distance.

Again, click the individual training plans below to see the required equipment for each:

COMMON QUESTIONS

What equipment is required?

Click the individual training plan links below to find the specific equipment requirements for each training plan. In general, Humility and the final Ranger School Training Plan are limited equipment training plans. Fortitude, Valor and Gratitude require a fully-equipped functional fitness gym: Fully Equipped Functional Fitness Gym including barbells, racks, bumper plates, sandbags (40# for women, 60# for men), Dumbbells and/or kettlebells, plyo boxes, etc.

All the training plans include rucking, so you’ll need a ruck and up to 65# of filler/load. Other equipment includes a stop watch and foam roller.

Option is a gps watch for measuring running and rucking distance.

Again, click the individual training plans below to see the required equipment for each:

Who is this plan appropriate for?
Military athletes attending Ranger School in the next 6-12 months.

What if I don’t have 42 weeks before attending Ranger School?
It’s important you begin this programming with the Military On-Ramp Training Plan and finish with the Ranger School Training Plan directly before Ranger School – this is 14 weeks of training. Fill in the time you have between with first Humility, then Fortitude, then Valor, etc. We can help with specific guidance and planning. Please email coach@mtntactical.com.

How long will I have access to these training plans.
Forever, or as long as MTI is in business, whichever comes first. You will also get access to any updates we make to the training plans.

Can I see sample training?
To see/experience the first week of programming for each of these training plans click on the individual training plans above, and then click the “Sample Training” tab to see the entire first week of programming.

I don’t want the entire packet of plans. Can I purchase the plans individually?
Yes. Click the plan links above to purchase individually.

Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.

What about nutrition?
See our Nutritional Guidelines HERE.

What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.

How do I access the plan? Pdf? Online?
Plan access is online, via username and password.

Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.

What if I have more questions?
Email coach@mtntactical.com

Required Equipment

• Fully equipped functional fitness weightroom


• 40/60/80# Sandbags


• Ruck for rucking and ruck running.


• Stopwatch with interval timer (Timex is best)


• GPS Watch (recommended - will make measuring rucking distances and pacing much easier)

Fitness Programming Focused on
Mission-Direct Performance

All that matters to MTI is outside performance. We are driven to continuously improve and evolve. To this end MTI is not beholden to any fitness programming methodology, equipment or exercise. We continuously research, deploy, assess and iterate our programming with an emphasis on Mission-Direct application and performance. Here is the MTI Method:

MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan.

We deploy the training plan "Lab Rats" at our Wyoming facility. Training session and cycle issues are identified and fixed as we work through the training plan.  Post cycle we assess the programming's effectiveness and efficiency. We keep the stuff that works, and fix or toss the stuff that doesn't.

Plan is published for purchase as an individual training plan and made available to our subscribers.

It doesn't stop there. We take what we learn by deploying our mountain and tactical programming with our Lab Rats, go back, re-visit, update and improve already published training plans. Several of our individual training plans are on their 4th or 5th version.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

Questions?
Email: rob@mtntactical.com

Testimonials

Ranger School Training Plan Testimonials:

Rob,

I wanted to say thank you.I just graduated from Ranger School on Friday. I used your plan and had no issues. I felt like I was in the best possible shape I could be and think your program was critical to me earning my tab. I cannot thank you enough. What program and/or advice do you have for me getting back in shape. I really am not too broken down, but at this point I am out of shape except for rucking.  Thanks again.

-T, July 2016




Rob,

First I wanted to write kudos to you on your ranger school prep plan. Before I went to ranger school I wrote you asking about the difference between your plan and the Official RTB plan. I ended up using your plan and I definitely had positive results. Ranger, though not easy, would have been harder without your plan. – V




Rob,

I just completed Ranger School. I used your Ranger school prep program to get ready for the course. It definitely prepared me for both pre-ranger and ranger school itself. The sandbag get-ups, in my opinion, were the most helpful, due to all the time spent under a ruck. Thank you for your time and help.

-F




Rob ,

I just wanted to take a quick minute and thank you for your programming.  I just recently graduated Ranger school.  I used your Ranger school prep program and let me say it is spot on.  I don’t feel like there is anything else out there that could prepare you as well as this program.  While going through the program I wondered if I was doing enough or too much but once I got to school I saw that you definitely studied what would physically prepare you to complete the course.  I will say that most beneficial aspect of your program is the sandbag getups.  When you are humping a 100# plus ruck you need that core and lower back strength, not to mention the only want to successfully get that heavy of a pack on is to start from the seated position and get up.  I don’t know how many times I did that movement while in school but all the getups in the program sure helped.  Once my body began to fully break down I knew that I still had a little more to give because physically I was as prepared as I could be.  Again thank you so much and I look forward to getting back into shape.

– M




Rob –

Just graduated Ranger School last week and I’m emailing you to send big time KUDOS to you for developing the Ranger School train up program. All I can say is that I’m 28 years old and followed your program to the letter (I completed the 6 week cycle about 3 times before

I actually went to school…) and I went straight through the course without issue. The mountain phase in particular was not even close to as bad for me as it was for 90% of the other dudes out there and I have to credit your program for really helping me get my legs ready for the exceptional challenges. I really do believe that I had the endurance to go the distance… And even as I was losing pounds of body mass and muscle each week, I had the foundation and confidence to know that I could take the next step and keep moving.

– J.




Just wanted to give you guys some feedback. I just completed Ranger school. I used the Ranger train up program twice prior to my original start date, then got delayed a month since the january class was overbooked and followed your operator pentathalon program. There wasn’t a single day my legs felt the hurt that some other guys were feeling. I even volunteered to carry the heavier equipment on multiple long walks and the hike up Mount Hawk.

-T




Rob-

I just completed Ranger School. I used your Ranger school prep program to get ready for the course. It definitely prepared me for both pre-ranger and ranger school itself. The sandbag get-ups, in my opinion, were the most helpful, due to all the time spent under a ruck. Thank you for your time and help.

-J




I just graduated Ranger School and was able to make it through without any recycles. A large part of that I think is due to my training leading up to Rangerusing your Ranger School prep program. The program did an excellent job of preparing my physically and mentally for the rigors of Ranger School. I cycled through it once before our Brigade level Ranger Assessment Program, then cycled through it again before going to RTAC at the WTC in Fort Benning. Thank you for all you all do, and the support you give to the military and law enforcement communities.

–B




I would also like to give you all some kudos. I graduated Ranger School on Friday (17OCT) and was able to make it through without any recycles. A large part of that I think is due to my training leading up to Ranger using your Ranger School Prep program. The program did an excellent job of preparing my physically and mentally for the rigors of Ranger School. I cycled through it once before our Brigade level Ranger Assessment Program, then cycled through it again before going to RTAC at the WTC in Fort Benning. I would recommend that you somehow incorporate more flutterkicks into the workouts as they seemed particularly fond of them in Darby Phase. Also, for those of us who are time-constrained, if push comes to shove between a workout and a ruck march on the plan, always pick the ruck march. During Ranger School you spend so much time under a ruck that rucking will serve you best instead of lifting weights. For the rucks in the plan, since you have two per week, I would recommend having one be for time (i.e. to prep for the 12 miler that weighs about 50lbs) and then one that is for distance and at a heavier weight (i.e. 60-80lbs). After RAP week, I can’t think of a time when we rucked with anything less than 60lbs (maybe through Darby if you didn’t carry any squad equipment).

Just some thoughts and comments. All in all, I thought it was a great plan, and am still an avid fan of Military Athlete. Thank you for all you all do, and the support you give to the military and law enforcement communities.
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This Plan is one of 200+ plans included in the Athlete's Subscription.