F/R On-Ramp & Base Fitness
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- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
- Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
- 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, Tactical Agility and Grip Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
- 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, TAC SEPA and Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Fire/Rescue On-Ramp Training Plan
Jaguar: Balanced Base Fitness
• Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
(week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
•Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Leopard: Slight Strength & Work Capacity Emphasis
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Lion: Balanced Base Fitness
Panther: Slight Strength & Work Capacity Emphasis
