F/R On-Ramp & Base Fitness
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- Includes Daily Base Fitness Training Sessions (4-5 days/week) for Fire/Rescue members and those looking to achieve a high level of Fire/Rescue fitness
- Tested and verified by our operational unit research teams
- $15/Month, Cancel Anytime
- 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
- 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
- 30% savings over purchasing the plans individually.
- You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Daily Urban Fire/Rescue Training Subscription
$15.00
Fire/Rescue “Big Cat” Training Packet: Base Fitness – 5x Plans
Original price was: $295.00.$219.00Current price is: $219.00.
Fire/Rescue On-Ramp Training Plan
$49.00