Adam Scott, MS, CSCS Last week marked the end of our 6-week 3 method pull-up training experiment. So, on Tuesday we conducted our post-cycle assessment to see how our athletes (and the 3 training methods) stacked-up. Methods (Quick Summary): Six weeks ago we divided our athletes into 3 pull-up training groups: (1) Volume Pull-Up Training, […]
By Rob Shaul The Mountain Tactical Institute demonstrates our hard pivot to human and mission performance research. It’s built from a serious need for an institution which places the mission first. Our focus is “Mission-Direct Research” – practical, functional, innovative tools and techniques mountain and tactical athletes can deploy in the real world, right away. […]
By Adam Scott, MS, CSCS June 15th marked the beginning of our summer Freeski Training Program. This year’s training incorporates new methodologies. Training will begin with a focus on athlete endurance and what we are calling, “chassis integrity” – a combination of core and lower body strength and stability. Over the course of the program, […]
By Rob Shaul We are pleased to officially announce the development of the Mountain Tactical Institute. The Mountain Tactical Institute (MTI) is the research and development arm of Strong Swift Durable, and represents our continued effort to provide innovative, thought leading solutions to mountain and tactical professionals. MTI’s research initiatives will include human performance but also expand […]
By Dr. Kristen Ouellette and Rob Shaul The goal of our Ruck Deep Dive is to develop the most effective, efficient, and least impactful methodology to train for rucking performance. Key to developing this methodology is identifying what fitness and other attributes have the most impact on rucking performance. Going into this pilot study, we identified […]
By Dr. Kristen Ouellett and Rob Shaul We developed The Alpinist Project as a physiological and fitness testing tool for high level and professional alpinists. The tests occurred over two days, with the physiological testing day 1, and Alpinist Fitness Assessment on Day 2. Five athletes were tested; four men and one woman. Two […]
By Rob Shaul Our Ruck Deep Dive work has continued this past month. We’ve conduced VO2 Max tests unloaded, and loaded (45 pounds and 60 pounds) with five lab rats and have some very preliminary findings based on this limited, non-scientific work: Athletes with high aerobic fitness do well on short, hard event Athletes with […]
By Rob Shaul There has been little research completed on mountain athletes in general and even less on “Alpinists.” We will work to change that over two days of testing in May or early June and are naming this effort “The Alpinist Project.” We’re starting with two studies. The first study focuses on professional and […]
By Rob Shaul Background: With this study we’re interested in developing the most efficient method for rapidly egressing from a patrol vehicle to get into a firing/protective position. Think of a patrol officer having to exit his vehicle to return fire and/or give chase. We want to take a deep dive on this – movement […]
by Jordan Smothermon In the previous report three weeks into our study, we outlined the stark risks female adolescent athletes face in suffering knee injuries, causes of these risks, and the methodology and reasoning of our Athena training program. Now, after completing 6 weeks, a final reassessment and analysis of the results are being conducted. […]