
The Best Way to Improve Push-Ups: Pilot Testing
By Adam Scott, MS, CSCS We kicked off the pilot-phase of our study investigating the best way to improve push-ups. The study is very similar to what we did with Pull-Ups during Sping/Summer 2016 – except, obviously, with push-ups. Basically, we designed four push-up training programs and randomly split our lab rats into four […]