LESSONS LEARNED COMPETING ON THE FREERIDE WORLD TOUR

LESSONS LEARNED COMPETING ON THE FREERIDE WORLD TOUR By Hadley Hammer There were so many highs and lows during my first two competitions on the Freeride World Tour. Even weeks later, I find it difficult to digest everything that happened. There are staggering differences between the qualifying tour and the “big show.” Some were expected […]

Read More

EGO ASIDE! THIS IS THE WORLD CUP!

PUT YOUR EGO ASIDE! THIS IS THE WORLD CUP! by Meredith Edwards   What a journey I’m on.   I’ve been skimo racing for  couple years. Last year I had a chance to race at the World Championships in France. After going there and seeing what the sport is like I made a decision to […]

Read More

The “Quad Deuce” Range Fitness Challenge!

By Rob Shaul Good shot? This is your chance to prove it. I’ve only seen two shooters attain the coveted “Quad Deuce.” I’ve tried this Range Fitness event, and failed, multiple times. What is “Range Fitness”? Range Fitness is a system I developed which trains accurate marksmanship under stress. We’ve tested and taught this system […]

Read More

Climbing Integrity

By Ben Gilmore   Before I write about integrity and how I think it relates to climbing, I’d like to clarify my views on the raging ethical debates common in the climbing world. Integrity 1) being complete; wholeness 2) unimpaired condition; soundness 3) uprightness, honesty, and sincerity   I’m a strong believer in an essay […]

Read More

KUDOS 2013-11-06

KUDOS Hey y’all. Greetings from Texas! I am the, owner of CrossFit Stars and Bars, and a board member of The Warfighter Foundation and a member of the Elite Athletes of Warfighter Foundation. Just wanted to drop a line and let y’all know I used the program years ago when I prepped my team for […]

Read More

KUDOS ARCHIVE 2013-10-30

KUDOS Coach Shaul, Thanks so much for having an innovative program. I am an Airborne Infantry officer in an OPFOR battalion that spends 2-3 weeks straight a month in the field for 10-11 months a year. Using your Operator Sessions in conjuction with the Ultimate Meathead Cycle I’ve been able to maintain my fitness and actually make gains. […]

Read More

Merc School II

Range Fitness Challenge of the Week: “Merc School II”                  Standard:      4 Hits on Target Rifle, 4 Hits on Target Pistol              Rifle Target:      8″ Round Metal target, 80 yards, (10 MOA)            Pistol Target:  […]

Read More

Merc School

Range Fitness Challenge of the Week: “Merc School”       Standard:     6 Hits on Target for minimum standard             Target:     8″ Round Metal target, 80 yards, (10 MOA) Ammo Limit:     1x Magazines, 16 Rounds    Time Limit:    90 Seconds Procedure: Athlete loads […]

Read More