…start points based on the individual athlete’s running assessment distance, running fitness/experience, and/or overall running goals. • Plan increased from 4 days/week to 6 days/week. • We Added running-transferable leg,…
Search Results for: running improvement
Plan Focus: Running Improvement Plan
By Rob Shaul This training plan is designed for athletes interested specifically in increasing their running speed, volume and running-specific aerobic base. It has three objectives: (1) Increase speed over…
Mini-Study: Running Transfers to Rowing Slightly Better than Rowing Transfers to Running
…training: Running to Rowing, and Rowing to Running. Results found assessment improvement in both modes, but the transfer of rowing to running was twice as great. Background Does swimming make…
Mini Study: Ruck Running Maintains Lower Body Strength, Improves Unloaded Running. GTG Pull Ups Increase Max Rep Pull Ups 19%.
…average of 8%. Strength was maintained despite no lifting during this cycle and unloaded running improved despite no unloaded running. We didn’t know what to expect from ruck running’s impact…
Mini Study: Mixed Pacing Equals Intervals Only for 6-Mile Run Improvement
By Rob Shaul BLUF This 4-week Mini-Study compared the programming effectiveness of (1) threshold-only running and (2) multi-paced running (threshold, moderate, easy) to improve 6-mile running times. The results found…
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…up conversion chart listed here Mini-Study: Running Transfers to Rowing Slightly Better than Rowing Transfers to Running Improvements in both modes Rowing slightly improved running performance, running alone was three…
Testimonials
…through the end. Awesome plans and insight. RLTW” Read More I would like to say the Quadzilla Complex just flat out sucks! RUNNING IMPROVEMENT “I’ve been doing the Run Improvement…
Q&A 12.4.15
…for the run and I clocked in at 13:24, almost a full minute improvement (not to mention the noticeable improvement in muscle tone) – my buddy saw a similar improvement…
Packet Focus: Pull Up Improvement Training Packet
…the years we’ve developed four distinct programming methodologies for pull up improvement – and found no single methodology performed significantly better than the others. The Pull Up Improvement Training Packet…
Mini Study: Confounding Results on HIIT vs Sprints for Work Capacity Improvement
…same average improvement for the 300m Shuttle for Time, and the Sprint Group’s improvement in the HIIT assessment was significantly greater than the HIIT Group’s average improvement. I can’t explain…