Running Improvement Plan

…start points based on the individual athlete’s running assessment distance, running fitness/experience, and/or overall running goals. • Plan increased from 4 days/week to 6 days/week. • We Added running-transferable leg,…

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Testimonials

…program.” RUNNING IMPROVEMENT PLAN “Hey, just wanted to say what a great program the running improvement program is. I’ve dropped 3 minutes in about 5 weeks and am back to…

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Ultra Running Preseason Training Program

…you’re new to running, we recommend you begin with the Running Improvement Training Plan.   Program Goals Strength and Durability. The plan deploys bodyweight and free weight strength training to…

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Q&A 9.11.15

…advice you could offer. Sincerely, – A Answer Start our stuff with Valor: http://mtntactical.com/shop/valor/ Valor combines intense, gym-based work capacity, some strength, and movement-over-ground improvementrunning and ruck running….

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Q&A 12.10.15

…Spartan Sprint training plan here (http://mtntactical.com/shop/spartan-sprint-race-training-plan/). As well, we have built a running improvement training plan here: http://mtntactical.com/shop/run-improvement-plan/ From our stuff, right now I’d recommend you complete Humility (http://mtntactical.com/shop/humility/). This…

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