…same average improvement for the 300m Shuttle for Time, and the Sprint Group’s improvement in the HIIT assessment was significantly greater than the HIIT Group’s average improvement. I can’t explain…
Search Results for: running improvement
Pull Up Improvement Training Packet
This Pull Up Improvement Training Packet consists of four individual, 6-week plans, each utilizing different progression methodologies to improve overall pull up performance. MTI has tested multiple varieties of pull…
Q&A 1.26.17
…year, Rob! I used your GRC and mountain climbing programs successfully, and I’m now looking at two of your running programs. One is the running improvement plan and the other…
Packet Focus: Push Up Improvement Packet
…method of determining an athlete’s upper-body muscular endurance. The Push Up Improvement Packet provides three different progressions which focus solely on improving push up performance on a 2-minute max push…
Push Up Improvement Packet
The MTI Push-Up improvement packet consists of three, 6-week training plans, each utilizing a different progression methodology to improve overall push up performance. We’ve tested and studied multiple varieties of…
3-Week Push Up & Pull Up Improvement Training Plan
…methodologies for pull up improvement: 1. Density 2. Volume 3. Eccentric 4. Weighted This 3-Week Push Up / Pull Up Improvement Training Plan deploys of our “Density” progression methodology. This…
Q&A 9.11.15
…some strength, and movement-over-ground improvement – running and ruck running. It represents my most evolved programming to date. Rob ********************* Question My name is Stratten Swanner and I am switching…
Q&A 12.10.15
…claim to be an expert obstacle race or running coach. We do have a Spartan Sprint training plan here (http://mtntactical.com/shop/spartan-sprint-race-training-plan/). As well, we have built a running improvement training plan…
Geek Cycle #2 – Ruck Run Speed Improvement
…speed over ground in running or rucking is intervals. We’ve observed rucking improvement via intervals here in the gym, as well as the feedback provided by those following MTI programming…
2-Mile Run Improvement Training Plan
…Increase running-specific leg strength, core strength, and upper body strength Increase running aerobic base and efficiency for longer distance runs This training plan deploys 2-Mile run assessments and uses assessment…