Running Improvement Plan

…start points based on the individual athlete’s running assessment distance, running fitness/experience, and/or overall running goals. • Plan increased from 4 days/week to 6 days/week. • We Added running-transferable leg,…

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Testimonials

…it as prescribed I will see even bigger improvements!” 3-WEEK PUSH UP & PULL UP IMPROVEMENT PLAN “The push up pull up improvement plan is great! Just 20 mins per…

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