…to the specific fitness demands of RASP. The plan includes: Focused Testing and progressive training for the RASP PFT (Push Ups, Sit Ups, Chin Ups, 5-Mile Run) Focus Testing and…
Search Results for: RASP
RASP 1&2 Training Plan
The following 8-week program is specifically designed to prepare athletes for the Army Ranger Assessment and Selection Program (RASP) 1 & 2. This plan is designed to be completed the…
Q&A 6.29.17
…followed by the plans and order in the Greek Hero Packet until 6 weeks out from RASP, when you’ll want to do the RASP 1&2 Training Plan. You have access…
Q&A 10.14.16
…but what’s the difference between the RASP program and the Ruck Based Program? The Ruck Based Program seems to be more appropriate than the RASP program however y’all are the…
Q&A 10.30.15
…RASP, I still recommend the RASP I&II Plan (http://mtntactical.com/shop/rasp-12-training-plan/) directly before leaving in July. I recommend this plan not so much for the physical fitness improvements, but the mental fitness…
Q&A 8.2.18
…SURT in 1 month, and RASP in the fall. I started focused training for RASP and SURT in the Spring, and have completed the RASP program a couple weeks ago….
Q&A 4.7.22
…8wk RASP 2 prep but I have a lot more than 8 weeks to get in RASP shape. Are there any other programs I should preface the RASP 2 program?…
Q&A 12.31.15
…Strength (http://mtntactical.com/shop/rat-6-strength/). You could do 2-a-days, 3x week – as long as your still meeting the progressions in the RASP plan. Do the RASP session in the AM, then the…
Q&A 8.29.19
…RASP and I’ve completed both the On-Ramp training plan and the RASP plan and have seen big gains in my chassis strength and endurance, especially with ruck marching. I’m 6’4”…
Q&A 9-3-14
…strength cycle. – Rob QUESTION Hello sir, I just wanted to know if someone could use the SFOD-D workout to successfully prepare for RASP. Thanks -D ANSWER D – The…