1. Power Curl Hips plus biceps equals the Power Curl. This movement develops explosive hip extension with bicep pulling power, both essential movements for a law enforcement officer who must explosively exit a patrol car and wrestle a suspect to the ground while controlling them. It’s simple, hard, and targeted for areas where LEOs need to […]
jordan smothermon
Common Mistakes: Kettlebell Swings
We often see athletes struggle with the kettlebell swing. In this video, we talk about the mistakes athletes commonly make, and how to fix your technique. You Might Also Like MTI’s Kettle Bell Strength Plan