The MTI Busy Operator Training Packet is composed of our 6 Busy Operator training plans developed for tactical athletes with limited daily training time.
The Busy Operator plans deploy the most recent iteration of our Fluid Periodization model where we train 4 primary fitness demands of a Tactical Athlete:
- Relative Strength
- Work Capacity
- Endurance (running, rucking)
- Chassis Integrity
The Busy Operator training sessions are designed to last 35-45 minutes, and are designed for tactical athletes with limited training time.
The Busy Operator I – VI Plans were updated and or built in July, 2019.
Click the links below for the specifics of each training plan:
- Busy Operator I
- Busy Operator II
- Busy Operator III
- Busy Operator IV
- Busy Operator V
- Busy Operator VI
The price for this packet of plans represents a 20% savings over the combined price of the individual plans.
- Fully-Equipped Functional Fitness Gym including bars, racks, bumpers, plyo boxes, sandbags
- 25# Weight Vest, IBA, or back pack
- 45# Ruck
You can also click on the individual plans above to see the required equipment for each specific training plan.
What order should the plans be completed it?
We recommend the order listed above, I, II, III, IV, V and VI
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.
What is the difference between the Busy Operator Plans and Greek Hero plans or Daily Operator Sessions
1. Session Duration – The Busy Operator plan training sessions are designed to last 35-45 minutes. The Greek Hero/Daily Operator gym-based sessions are designed to last 60 minutes, and some endurance sessions can extend to 75-90 minutes.
2. Tactical Agility is not trained in the Busy Operator plans.
3. Both Series are designed as day to day programming for tactical athletes, but the Busy Operator Plans are designed for Tactical Athletes who can’t commit to train 60+ minutes per day.
I’m a Tactical Athlete and have plenty of time to train each day, but why shouldn’t I just do the Busy Operator Sessions to save time?
There is no shortcut in fitness training. Training 35 min/day won’t leave you as fit as if you trained 60 min/day. If you have the time, do the Greek Hero or Daily Operator Sessions.
What about nutrition?
See our Nutritional Guidelines HERE.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculators are listed as an exercise.
What do you mean by 15 Minute “Grind”?
You should work your way through these circuits briskly not frantically.
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.
How do I access the plan?
You can access the plan via username and password either through our website or through our app ((Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More questions? Email firstname.lastname@example.org
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.