General Fitness
1-Lift Per Day Training Plan
- 7-Week, 4 days/week
- Trains strength, work capacity and chassis integrity in the same training session
- Trains endurance once per week - running
$39.00
General Fitness
1,000m Row Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 1,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
"Running
1.5 Mile Run Improvement Training Plan
- 6-Week, 5 day/week plan
- Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
10-Mile Run Training Plan
- 8-Week, 6 day/week plan
- Specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler.
- Assessment-based plan which automatically scales to the incoming running fitness and speed of each individual athlete.
- Includes focused, running-specific leg, mid-section, and upper body strength training deploying bodyweight, dumbbells, and sandbags.
$34.40
General Fitness
100 Mile Ultra Running Training Plan
- 17 weeks, 7 days/week, including 3 "taper" weeks
- Designed to be completed 17 weeks directly before your race
- Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
$79.00
Mountain
100-Mile Mountain Bike Race Training Plan
- 10 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a 100-mile Mountain Bike Race
- Not for beginning mountain bikers (you should be comfortable with 70 miles of volume/week to start. Week 1 includes a 35-mile ride.
$69.00
Mountain
100-Mile Ultra Stage Race Training Plan
- 15 weeks, 6 days/week, including 3 “taper” weeks
- Specifically designed to train athletes to complete a 100-mile Ultra over 4 days or "stages"
- Designed to be completed 15 weeks directly before your race
- Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
$79.00
Mountain
100-Mile Ultra Training Packet
- 4x Running/Ultra-Specific Plans in 1 Packet
- 54x weeks total of training - designed to help prepare an athlete with plans to run a 100 Mile Ultra in a year's time.
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 25% over purchasing the plans individually
Original price was: $296.00.$222.00Current price is: $222.00.
Mountain
100K Ultra Training Plan
- 12-week, 6 day/week plan
- Specifically designed to prepare athletes to run a 100k Ultra Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body free weight strength training
$69.00
Mountain
10k Nordic Ski Race Training Plan
- 6-Week, 6 day/week training program designed to prepare relatively fit athletes for a 10k Nordic Ski Race
- Includes multiple 10k ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
"Running
10K Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
$29.00
Mountain
12-Hour Adventure Race Training Plan
- 7- Week, 6-Day/Week, limited equipment training plan
- Sport-specifically designed to prepare athletes to complete a 12-hour adventure race
- Focus on ruck/run, paddle and mountain bike (MTB) speed and endurance
$59.00
15k Nordic Ski Race Training Plan
- 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 15k Nordic Ski Race
- Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
Military Plans
160th SOAR (A) Assessment & Training Course Plan
- 7-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of 160th SOAR (A) Green Platoon Assessment & Training Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at Green Platoon – specifically rucking, running, multi-modal work capacity “smokers,” grip strength, etc. It includes a taper into selection
$69.00
"Running
2-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
General Fitness
2,000m Row Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
Mountain
20k Nordic Ski Race Training Plan
- 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 20k Nordic Ski Race
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
Mountain
24-Hour Adventure Race Training Plan
- 11- Week, 6-Day/Week, limited equipment training plan
- Sport-specifically designed to prepare athletes to complete a 24-hour adventure race
- Focus on ruck/run, paddle and mountain bike (MTB) speed and endurance
$79.00
Military Plans
24th STS Selection Training Plan
- Intense, 9-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the USAF 24th Special Tactical Squadron Selection Course
- The plan includes focused training for the PAST, running, rucking, and intense work capacity smokers
$79.00
General Fitness
25K Ultra Training Plan
- 7-week, 6 day/week plan
- Specifically designed to prepare athletes to run a 25K Ultra Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
$69.00
3-30 Work Capacity Cycle
• 3 weeks, 5 days/week
• Progressive cycle to increase work capacity
• Work capacity, plus strength, core strength, durability and weekly long run
$29.00
"Running
3-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
$29.00
General Fitness
3-Week Push Up & Pull Up Improvement Training Plan
- 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
$25.00
Mountain
30 Minutes per Day Dryland Ski Training Plan
- 4 Weeks, 4 Days/Week
- 30 Minutes/Day
- Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
- Equipment: Pair of Dumbbells (10# women, 20# men)
$29.00
Mountain
30k Nordic Ski Race Training Plan
- 8-Week, 6 day/week training program designed to prepare relatively fit athletes for a 30k Nordic Ski Race
- Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$59.00
Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
369 Work Capacity Cycle
• 4 weeks, 5 days/week
• Increase military specific work capacity
• Emphasis on ruck running, loaded circuit work, total body strength, core strength, running.
$29.00
"Running
5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$29.00
General Fitness
5,000m Row Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
General Fitness
50 Mile Ultra Running Training Plan
- 10 weeks, 6 days/week with 2 rest weeks at lower volume
- Designed to be completed the 10 weeks directly before your race.
- You should be able to handle 30 miles of volume per week to begin this plan
- Focus on running training, as well as purposefully designed gym-based strength sessions
$79.00
Mountain
50k Nordic Ski Race Training Plan
- 10-Week, 6 day/week training program designed to prepare relatively fit athletes for a 50k Nordic Ski Race
- Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$59.00
General Fitness
50K Ultra Training Plan
- 12-week, 6 day/week plan
- Specifically designed to prepare athletes to run a 50K Ultra Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body free weight strength training
$69.00
Mountain
6-Hour Adventure Race Training Plan
- 5- Week, 6-Day/Week, limited equipment training plan
- Sport-specifically designed to prepare athletes to complete a 6 hour adventure race
- Focus on ruck/run, paddle and mountain bike (MTB) speed and endurance
$49.00
Military Plans
75th Ranger Regiment RASP 1&2 Training Pipeline
- Includes 7 training plans and 52 weeks of training to lead you into selection
- Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
- Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
- Save 25% over purchasing the plans individually
Original price was: $363.00.$272.25Current price is: $272.25.
Military Plans
75th Ranger Regiment RASP 1&2 Training Plan
- 8-Week, 6x days/week program, specifically designed to prepare athletes for the Army Ranger Assessment and Selection Program (RASP) 1 & 2.
- Designed to be completed 8 weeks directly before selection start week.
- Ruck and Run Intensive
$69.00
Military Plans
ACFT Limited Equipment Training Plan
- 5-week plan, 5 days/week
- Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
$29.00
Military Plans
Afghanistan Pre-Deployment Training Plan
• 6 weeks, 5 days/week
• Mission-specific to build legs and lungs for soldiers patrolling in mountains
• Limited equipment
$29.00
Military Plans
AFSOC PT Test Training Plan
- 6 Week, 5 day/weekSport-Specific Training Plan specifically designed to maximize results on the USAF CRO/PJ PAST, also known as the AFSOC PT Test.
- Intense focus on the assessment events: running, pull ups, sit ups, push ups, and 1500m fin
- Plan deploys an initial, middle and ending assessment to automatically "scale" to the incoming and improving fitness of the athlete
$29.00
AFSPECWAR Tier 2 OFT TRAINING PLAN
- 6 week, 5 days/week training plan designed specifically to maximize your performance on the new AFSPECWAR Tier 2 Operator Fitness Test (OFT)
- To be completed the 6 weeks directly before the AFSPECWAR Tier 2 OFT
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Military Plans
Air Assault School Training Plan
• 7 Week Plan
• Preparation for the 6 and 12 Mile Rucks at School
• Bodyweight flow for smokers and O-Course
$59.00
Military Plans
Air Force Tier 2 EOD PFT Training Plan
- 6-week plan, 5 day/week training plan specifically designed to prepare athletes for the Air Force Tier 2 EOD Physical Fitness Test
- Plan deploys initial, mid and end-of-cycle assessments and automatically scales to the incoming and improving fitness of the individual athlete
$29.00
$49.00
Mountain
Alpine Rock Climbing Pre-Season Training Program
- 6 weeks, 5 days/week
- Sport-specific training: legs, lungs & core for loaded hiking
- Also emphasizes forearm strength, grip strength, rock climbing technique
$49.00
Mountain
Alpine Running Training Plan
• Intense, 8 week, 6-day/week training plan
• Designed to prepare athletes for high alpine running missions
• Includes gym-based strength, vertical climbing, loaded running and long trail runs
$69.00
Mountain
Alpinist Fitness Assessment Training Plan
•5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
•Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
•Minimum equipment required, but you need access to a bouldering gym
$39.00
Mountain
AMGA Alpine Guide Course Training Plan
• 6 week plan, 5 days/week
• AMGA Alpine Guide Course specific
• Trains strength, endurance, and climb-specific work capacity and stamina
$49.00
Mountain
AMGA Rock Guide Course Training Plan
• 6 week plan, 5 days/week
• Designed for the AMGA Rock Guide course participants
• Trains climb strength and work capacity, and general strength
$49.00
Mountain
AMGA Ski Guide Training Course
• 6 week plan, 5 days/week
• Designed to physically prepare students for the AMGA Ski Guide Course
• Includes strength, work capacity, and endurance
$49.00
General Fitness
Apache: Balanced Strength, Work Capacity, Endurance
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- First plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
General Fitness
Apex Fitness Standards Training Plan
- 7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
- This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
- Assessment-based training plan that Individually scales to your current level of fitness
$49.00
Military Plans
APFT Training Plan
- 6-week plan, 5 days/week
- Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
- Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
- This is Version 6 of this training plan, updated April 2017.
$29.00
Army Bootcamp 100-199 Training Plan
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored 100-199 on the APFT
• Bodyweight only program (requires no gym equipment)
$29.00
Army Bootcamp 200+ Training Plan
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored 200+ on the APFT
• Bodyweight only program (requires no gym equipment)
$10.00
Army Bootcamp Under 100 Plan
• 6 weeks, 4-5 days/week
• Focus on calisthenic exercises, rucking, passing the APFT in bootcamp
• Designed for someone who scored under 100 on the APFT
• Bodyweight only program (requires no gym equipment)
$10.00
Military Plans
Army Combat Fitness Test (ACFT) Training Plan
- 7-week plan, 5 days/week
- Laser focused to maximize your performance on ACFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level
$29.00
Military Plans
Army EOD Phase 1 Training Plan
- 6-Week, 5x day/week training plan
- Bomb Suit Screener and AFT specific training
- Assessment-based plan automatically scales to your incoming fitness level
$39.00
Military Plans
Army Fitness Test (AFT) Limited Equipment Training Plan
- 5-week plan, 5 days/week
- Deploys sandbag training and other limited equipment training methods to train athletes for the AFT
- The plan is individually scaled so it can be reused before every AFT and always meet your fitness level.
$29.00
Military Plans
Army Fitness Test (AFT) Training Plan
- 7-week plan, 5 days/week
- Laser-focused to maximize your performance on AFT events: 3RM Dead Lift, Hand Release Push Ups, 2-mile Run, etc.
- The plan is individually scaled so it can be reused before every AFT and always meet your fitness level.
$29.00
Military Plans
Army OCS Training Plan
- 7-Week, 5x day/week Training Plan specific to prepare you for the US Army OCS (Officer Candidate School)
- Includes specific training for the AFT as well as distance running, rucking, and work capacity events
- Assessment-based training plan that automatically scales to your initial level of fitness
$49.00
Law Enforcement
ATF Physical Task Test (PTT)
- 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$29.00
Athena: Female Strength & Plyometric Training
• 8 weeks, 4 days/week
• Perform in off-season or preseason
• Design specifically to train developing athletes to control and stabilize knees
• Uses neuromuscular and resistance training to develop stability
$29.00
Athlete Subscription Package
- Access to all 450+ Individual MTI Training Plans across Military, Mountain, LE, Fire Rescue & General Fitness. - Year-round training!
- Includes 8x Daily Base Fitness Training Options
- Need an Athlete Subscription for your unit or department? Click Here
- $35/Month, Cancel Anytime
Price range: $35.00 through $379.00
Military Plans
Australian 2 Commando Assessment & Selection Training Plan
- Intense, 8-Week Training Plan sport-specifically designed to prepare Australian military personnel for the 2 Commando Assessment and Selection.
- Includes rucking, running, work capacity hazing events, Rifle PT, swimming, swim PT, and, treading.
- To be completed the 8 weeks directly before selection.
$69.00
Military Plans
Australian SASR Selection Training Plan
• 10 Weeks of Training for the SASR Selection
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
$79.00
Military Plans
Australian Special Forces Entry Test Training Plan
- 6 Week Plan, 5 Day/Week
- Specific preparation for the physical events in the Australian Special Forces Entry Test
- Plan automatically scales to the incoming fitness of the individual athlete and continues to push them through the plan
$39.00
Mountain
Backcountry Big Game Hunting Pipeline
- Includes 4 training plans and 29 weeks of training to lead you into your hunt.
- 25% Discount from the individual plans
- Each of the 4 plans in this packet are build from the ground up to prepare you physically for an extended, 7-14 day, self-supported backcountry big game hunt in mountainous terrain.
- The plans in the packet are progressive - and build upon one another.
- You can purchase these plans together in this pipeline or individually.
Original price was: $246.00.$184.50Current price is: $184.50.
Mountain
Backcountry Hunting Base
- 7-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
- “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
- This plan is the first plan in our 4-Plan, 6-Month Backcountry Big Game Hunting Training Packet
$59.00
Mountain
Backcountry Hunting Build 1
- 7-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
- “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
- This plan is the first plan in our 4-Plan, 6-Month Backcountry Big Game Hunting Training Packet
$59.00
Mountain
Backcountry Hunting Build 2
- 7-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
- “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
- This plan is the third plan in our 4-Plan, 6-Month Backcountry Big Game Hunting Training Packet
$59.00
Backcountry Hunting Preseason Training Plan
- 8-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
- "Mountain Chassis" focused - legs/lungs/core for long days hiking under load in steep, rocky terrain
- Includes multiple 2-a-days and long Saturday "mini-events"
- Limited equipment needed - doesn't require a gym membership
$69.00
Mountain
Backcountry Ski Pre-Season Training Program
- 7-Week Plan specifically for backcountry and sidecountry skiing
- Trains uphill skinning fitness, downhill skiing strength, stamina, core, and general fitness
- Limited equipment training plan
- Version 4 of the plan, updated April 2019
$55.00
Mountain
Backountry Hunting Fitness Assessment Training Plan
- 5 Week, 5 days/week Training Plan built specifically to train athletes for the MTI Backcountry Hunting Fitness Assessment
- Assess and improve the primary fitness demands of Backcountry Hunting
$39.00
Mountain
Backpacking Preseason Training Plan
- 7-Week Plan, 5 days/week
- Laser focused on fitness attributes required by backpacking.
- Prepares you for a 7-14 day trip, hiking 7-12 miles/day with a 50# pack
$59.00
Military Plans
Barbossa: Balanced Base Fitness + Swim Intervals
- 7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
- Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
$49.00
Base Fitness Program Design for Military Athletes – Video Course
Course’s primary goals are
(1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;
(2) Deep Dive into of MTI's meso cycle, day-to-day, "Base Fitness" programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.
Course's focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.
Password-Protected Whiteboard Video Course
$79.00
Military Plans
Bataan Death March Training Plan
- 8-Week, 6 day/week training plan to train specifically for the heavy division of the Bataan Memorial Death March at White Sands, NM
- Rucking focused plan - you'll ruck up to 4 days/week
- Also includes low volume, gym-based strength training for durability
$59.00
Military Plans
Battlefield Airman Assessment Training Plan – TACP
• 9 Week Training Plan, 45 Total Training Sessions
• Sport-specific - focused on the events in the new BAA TACP plan
• Deploys assessments and scales to the individual athlete
$39.00
Fire Rescue
Beep Test Training Plan
- 3 weeks, 5 days/week
- Focused on improving Beep Test performance
- Progressive training plan
$25.00
Military Plans
Best Ranger Competition Training Plan
- 13-Week, 6x day/week training plan
- Includes multiple 2-a-days and long rucking-intensive weekend "Mini-Events"
- Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp
$79.00
Military Plans
Big 24 Strength
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
$59.00
General Fitness
Big 36 Strength
- 8.5-week, 5 Day/week strength training cycle build around classic barbell strength training exercises
- Assessment-based plan that automatically "scales" to the incoming strength of the individual athlete
$59.00
Mountain
Big Mountain Climbing Training Program
- Intense, 10 week, 6 days/week training plan designed to sport specifically prepare athletes for high altitude, expedition-style alpine climbs up big mountains like those found in the Canadian Rockies, Alaska, and the Himalaya.
- Designed to build mountain-specific leg strength and base mountain endurance for big mountain expeditions
- Strong focus on durability to keep you healthy in the mountains
$79.00
Mountain
Big Wall Climbing Training Plan
• 8 weeks, 5 days/week
• Best executed with your climbing partner
• Plan volume designed to prepare you for up to a 40-pitch objective
$59.00
Military Plans
Black Beard: Balanced Base Fitness + Fin Intervals
- 7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
- Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance (finning, ruck running)
$49.00
General Fitness
Blackfoot: Balanced Strength, Work Capacity, Endurance
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fifth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
Fire Rescue
BLM Fire Fitness Challenge Training Plan
- 6-Week, 5x day/week training plan for the BLM Fire Fitness Challenge
- Begins with the BLM Fire Fitness Challenge, and automatically “scales” to the individual
- Focused on the BLM Fire Fitness Challenge Events: Push Ups, Pull ups or Chin Ups or Flexed-Arm Hang, Plank, 1.5 or 3 Mile Run
$39.00
General Fitness
Bodyweight Beginner
- 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
- Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
- Limited Equipment training plan
$39.00
General Fitness
Bodyweight Build
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Bodyweight Flow
- 6- Week, 5 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Assessed and progressed bodyweight core strength training
$39.00
General Fitness
Bodyweight Foundation
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
- Version 2 of the plan, updated in June 2017.
$39.00
General Fitness
Bodyweight Peak
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Bodyweight Suspension Training Plan
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
$39.00
Law Enforcement
Border Patrol Academy Training Plan
• 7 week, 5 day/week training plan
• Designed specifically for those preparing for the Border Patrol Academy.
• Includes focused training for the Border Patrol PFT
$59.00
BORSTAR PAT TRAINING PLAN
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORSTAR Physical Assessment Test (BORSTAR PAT)
- Trains pull-ups, sit-ups, push-ups, Illinois Agility Test, 1.5 mile run and 250m Swim
$29.00
Law Enforcement
BORSTAR STC Training Plan
- 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
- Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, calisthenics and "mini-events"
- Assessment-based plan that automatically scales to the incoming fitness of the individual athlete
$69.00
Law Enforcement
BORTAC Certification Course (BCC) Prep
- 6-Week, 5 day/week training program designed to prepare athletes for the Border Patrol's BORTAC Certification Course (BCC)
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$49.00
BORTAC PAT Training Plan
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORTAC Physical Assessment Test (BORSTAC PAT)
- Trains pull-ups, sit-ups, push-ups, 300m run, and 1.5 mile run
$29.00
Law Enforcement
BORTAC Selection Training Plan
- 8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
- Ruck, Run and Swim intensive
- Plan deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$69.00
Law Enforcement
Bourbon: Balanced Base Fitness
- Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our "Spirits" series of training plans.
$49.00
Prep Strength
Boys Soccer Base
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
$10.00
Prep Strength
Boys Soccer Build
- Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
$10.00
Prep Strength
Boys Soccer Preseason Peak
- 7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed to be completed the 7 weeks directly before the season starts.
- Can be purchased individually, or as part of a Boys Soccer Training Packet.
$29.00
Prep Strength
Boys Soccer Training Packet
- 4x Boys Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
$79.00
General Fitness
Brazillian Jiu Jitsu (BJJ) Training Plan
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete's fitness.
$49.00
Military Plans
British Role Fitness Test Soldier RFT(S) Training Plan
- 7-Week, 5 Day/Week, limited equipment training plan specifically designed to prepare athletes for the British Role Fitness Test Soldier RFT(S).
- Plan deploys the full RFT(S) multiple times and concurrently trains all the events, including ruck marching.
$39.00
Military Plans
British SAS Selection Course Training Plan
- 10-week, 6 day/week British SAS training program designed to prepare athletes for the British Special Air Service, Special Boat Service, and Special Reconnaissance Regiment Selection Course
- Ruck and endurance focused to prepare for the loads and volume at selection
$79.00
Military Plans
BUD/S Training Pipeline
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
Original price was: $382.00.$286.50Current price is: $286.50.
Military Plans
BUD/s V3 Training Program
• 8 week, 6-day/week training program includes 2-a-days and mini events
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan - built in 2014
• Also appropriate for Navy EOD
$69.00
General Fitness
Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight strength emphasis. Endurance, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 5: Strength and Work Capacity Focus
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core)
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 2: Slight Strength Emphasis
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core) and has a slight, strength emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 4: Slight Endurance Emphasis
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core) and has a slight, endurance emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 5: Slight Endurance Emphasis
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core)
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment Training Packet: 5x Plans
- 5x Busy Dad Limited Equipment Training Plans in 1 Packet
- 25x weeks total training
- Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
- Save 25% over purchasing the plans individually
Original price was: $245.00.$183.75Current price is: $183.75.
Military Plans
Busy Operator I: Balanced Strength, Work Capacity, Endurance
- 7 week, 5 day/week Training Plan specifically built for tactical athletes with minimal training time
- Plan deploys 35-45 minute long training sessions and concurrently trains strength, work capacity, chassis integrity, and endurance
$49.00
Military Plans
Busy Operator II: Strength Emphasis
• Intense 7 week, 5 days/week training plan designed for tactical athletes with limited training time.
• Sessions are 35-45 minutes long
• Plan has a strength emphasis. Work Capacity, Chassis Integrity and Endurance are also trained.
$49.00
Military Plans
Busy Operator III: Balanced Strength, Work Capacity, Endurance
- 7-week, 5 days/week training program
- Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
- Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
$49.00
Military Plans
Busy Operator IV: Work Capacity Emphasis
- 7-week, 5 days/week training program, with a Work Capacity Emphasis. Strength, Chassis Integrity and Endurance are also trained, but the plan emphasizes work capacity.
- Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
$49.00
Military Plans
Busy Operator V: Balanced Strength, Work Capacity, Endurance
- 7-week, 5 days/week balanced training program which concurrently trains Work Capacity, Strength, Chassis Integrity and Endurance in relatively equal proportions.
- Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
$49.00
Military Plans
Busy Operator VI: Endurance Emphasis
- 7-week, 5 days/week training program, with an Endurance emphasis. Strength, Chassis Integrity and Work Capacity are also trained, but the plan emphasizes work capacity.
- Provides short, intense, 35-45 minute training sessions for tactical athletes who have minimal training time
$49.00
Military Plans
Cadet Summer Training (CST) – US Army Advanced Camp Sessions
- 7-week plan, 6 days/week
- Laser-focused to maximize your performance on AFT events, 12-Mile Ruck, Obstacle Course, and CWST
$29.00
Military Plans
Canadian Armed Forces FORCE Evaluation Training Plan
- 4-week plan, 5 days/week
- Laser-focused to maximize your performance on the Canadian Armed Forces FORCE Evaluation Events:
- The plan is individually scaled so it can be reused before every FORCE Evaluation and always meet your fitness level.
$39.00
Military Plans
Canadian JTF-2 Selection Training Plan
- Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the Canadian JTF-2 Selection. It includes a taper into selection.
- Plan includes focused training for the JTF-2 Physical Fitness Selection Test and the 12km Ruck.
- Plan includes intense, multi-modal work capacity efforts to prepare for the team events, and long, weekend-mini events to prepare for the long days at selection.
$79.00
Military Plans
Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
- Packet includes 2 plans to prepare athletes for the CSOR Gateway Assessment and follow-on CSOR Selection Course
- 6-Week, 5 day/week CSOR Gateway Assessment Plan specifically trains the assessment events and is designed to be completed the 6 weeks directly before the assessment
- 8-Week, 6 day/week CSOR Selection Training Plan is and intense training plan designed to prepare candidates for CSOR selection
$79.00
Military Plans
CANSOFCOM PFSE 2 Training Plan
- 6-Week, 5x day/week training plan for the CANSOFCOM PFSE 2
- Begins with the PFSE 2, and automatically “scales” to the individual
- Focused on PFSE events – Relative Hand Grip, 72kg (160#) Back Squat, Pull Ups, Sit Ups, 20m Shuttle test, BMSS Test
$29.00
Military Plans
CANSOFCOM PFSE 3 Training Plan
- 6-Week, 5x day/week training plan for the CANSOFCOM PFSE 3
- Begins with the PFSE 3, and automatically “scales” to the individual
- Focused on PFSE events – Relative Hand Grip, 72kg (160#) Back Squat, Pull Ups, Sit Ups, Push Ups, 20m Shuttle test, 12km Ruck, Combat Swim Test
$29.00
Mountain
Cape Wrath Stage Stop Ultra Training Plan
- 16 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the for the Cape Wrath Ultra in Scotland. This event covers 400 kilometers over 8 days (avg 31 miles/day).
- Not for beginning runner – you should be comfortable with 73 Kilometers of volume/week to start.
$79.00
Military Plans
Captain Morgan: Balanced Base Fitness + Swim Endurance
- 7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
- Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Military Plans
CDQC (Combat Diver) Training Plan
• 6 week training plan, 5-6 days/week
• Preparation for Combat Dive Qualification Course
• Includes mini-events
$69.00
General Fitness
Chassis Integrity Training Plan
- 30x Chassis Integrity training circuits which implement the most recent thinking of MTI's Chassis Integrity programming theory
- Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
- Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
$29.00
Military Plans
Civil Affairs Post Language School Training Plan
- 6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness "gates" of the Civil Affairs Q-Course post Language School - specifically the AFT, 5-Mile Run and 12-Mile Ruck.
- In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
$10.00
Military Plans
Civil Affairs Q-Course
- 6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness "gates" at the course - AFT, 10-Mile Ruck and 5-Mile Run
$59.00
Military Plans
Civil Affairs Selection & Assessment Training Plan
- 8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
$69.00
Military Plans
Civil Affairs Selection & Training Pipeline
- Includes 4 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
- 30% savings over purchasing the plans individually
$212.00
Law Enforcement
Close Quarters Battle (CQB) Prep Training Plan
- 4 Week, 5 Days/week balanced training cycle to prepare for the physical demands of CQB training blocks
- Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
$29.00
Mountain
Colorado Grand Traverse MTB Race Training Plan
- 6 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Mountain Bike (MTB) Race
- Not for beginning mountain bikers (you should be comfortable with 41 miles of volume/week to start. Week 1 includes a 15-mile ride.
$49.00
Mountain
Colorado Grand Traverse Ski Mountaineering Training Plan
- 7 weeks, 6 days/week with two taper weeks.
- Designed to be completed the 7 weeks directly before your race.
- You should be able to handle 25 miles of skinning volume per week to begin this plan
- Focus on long distance and uphill skinning.
$49.00
Mountain
Colorado Grand Traverse Ultra Run & MTB Race Training Plan
- 8 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Run
followed the next day by the Colorado Grand Traverse Mountain Bike (MTB) Race - Not for beginning runner - you should be comfortable with 20 miles of volume/week to start. Week 1 includes a 10-mile run.
- MTB begins with a 20-mile MRB week and a 10 mile long ride.
$69.00
Mountain
Colorado Grand Traverse Ultra Run Training Plan
- 8 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete the 40-mile Colorado Grand Traverse Ultra Run
- Not for beginning runner - you should be comfortable with 18 miles of volume/week to start. Week 1 includes a 8-mile run.
$69.00
Combat Standard Test Improvement Plan
- The following 4-week training plan is designed to improve your time for the Combat Standard Test
- Deploys a Combat Standard Test Assessment on Mondays, 1-Mile "moderate" paced run intervals on Wednesdays, and Front Squat and Burpee Push Up progressions on Fridays
$39.00
Military Plans
Combat Standard Test Training Plan
- 4-week training plan is designed to train specifically for the Combat Standard Test
- Intended for individuals who cannot complete the test in its entirety
$39.00
Law Enforcement
Cooper Physical Fitness Test Training Plan
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
$39.00
General Fitness
Core Strength Bodyweight Only
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
$29.00
General Fitness
Core Strength for Runners
• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
$29.00
Law Enforcement
Correctional Officer ADX Florence: Balanced Base Fitness
$10.00
Law Enforcement
Correctional Officer Leavenworth: Balanced Base Fitness
- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- Leavenworth's strength work deploys MTI's "TLU" strength progression methodology.
$10.00
Law Enforcement
Correctional Officer Rikers: Balanced Base Fitness
- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- Rikers' strength work deploys MTI's "Rat 6" strength programming methodology.
$10.00
Law Enforcement
Correctional Officer San Quentin: Balanced Base Fitness
- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- San Quentin's strength work deploys MTI's "Efficient" strength progression methodology.
$10.00
Fire Rescue
CPAT Training Plan
- 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
- To be completed the 4 weeks directly before your scheduled CPAT
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Prep Strength
Cross Country Pre-Season Peak Training Plan
- Designed to be completed the 8 weeks directly before the start of Cross Country practice.
- Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
- Plan also trains running-specific running leg and upper body strength, and overall core strength.
$29.00
CrossFit MURPH Training Plan
• 3 Weeks, 5-on, 2-off training schedule
• Designed specifically to reduce Murph times
• Individually-scaled programming
$39.00
General Fitness
Crow: Balanced Strength, Work Capacity, Endurance
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Third plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
$49.00
General Fitness
Curly Dumbbell/Kettlebell Training Plan: Endurance Emphasis
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan ... built primarily around Dumbbells and Kettlebells
$29.00
Law Enforcement
Customs and Border Patrol (CBP) Border Patrol Agent (BPA) PFT Training Plan
- 4-Week, 5x day/week training plan for the CBP BPA PFT
- Begins with the PFT, and automatically “scales” to the individual
$29.00
Law Enforcement
Customs and Border Patrol (CBP) Officer PFT Sessions
$29.00
Law Enforcement
Customs and Border Protection (CBP) Air and Marine Operations (AMO) Training Plan
- 6 week, 6 day/week training plan specifically designed to prepare athletes for Customs and Border Protection (CBP) Air and Marine Operations (AMO)
- Plan includes 1 taper week and should be completed 6 weeks directly prior to report date.
- Deploys multiple assessments to prepare and progress physical requirements seen In the academy.
$59.00
Law Enforcement
DEA Academy Training Plan
- Intense 7 week, 6 day/week training program to prepare for the specific fitness demands of the DEA Academy
- Trains DEA PFT, Work Capacity, Running, Loaded Movement and Upper body Strength
- Limited Equipment Training Plan
$59.00
Law Enforcement
DEA FAST Selection Training Plan
• 9-Week Training Plan designed specifically for DEA FAST Selection
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity "smokers" and long "mini-events"
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
$79.00
Law Enforcement
DEA PTT Training Program
- 5-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
$29.00
Mountain
Denali Training Plan
- 9 weeks, 6 days/week
- Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
- Requires minimal equipment or gym training experience.
$79.00
Military Plans
DEVGRU Selection Training Plan
- 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
- Sport-specifically designed for DEVGRU Selection
- Includes focused swimming, rucking, running, core strength and work capacity efforts
$69.00
Law Enforcement
Diplomatic Security Special Agent PRT Training Plan
- 6-week 6 day/week training plan to improve scores on the Diplomatic Security Special Agent PRT
- Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically "scales" to your incoming fitness, and continues to push you as your fitness improves.
- The plan includes a 1-week taper, and is designed to be completed the 6 weeks directly before taking the DS SA PFT
$29.00
Mountain
Downhill Mountain Bike Training Plan
- 5 weeks, 6 days/week training plan to prepare athletes for a Downhill Mountain Bike season, trip, or event - prepares you for a full day of downhill mountain biking
- Trains bike-specific leg strength, upper body hypertrophy, and downhill biking fitness
$49.00
Mountain
Dryland Skiing Training Program
- 7-Week Plan specifically for lift-assisted skiing
- Focus on eccentric leg strength, leg lactate tolerance, and core strength
- Same programming used for professional FreeSkiers
- Intense, focused, effective
$59.00
Mountain
Dryland Snowboard Training Plan
- 7 weeks, 5 days/week to prepare athletes lift-assisted for snowboarding
- Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
- Progression based training plan
$59.00
General Fitness
Eccentric Strength Training Plan
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$49.00
General Fitness
Efficient Strength Training Plan
- 7-week, 5 Day/week training cycle with a focus on strength
- Deploys MTI's "Efficient Strength" programming methodology
- Includes total, lower, upper body press, and upper body pull exercise
$59.00
Mountain
Enduro Mountain Bike Training Plan
- 6 weeks, 6 days/week training plan to prepare athletes for an Enduro Mountain Bike season or event
- Trains bike-specific leg strength, upper body hypertrophy, pedaling power, and downhill biking fitness
$59.00
Mountain
Everest Training Plan
- 23 weeks, 5-6 days/week
- Designed to prepare athletes for the rigors of an 18-24 day stay on Everest and to handle the thousands of vertical feet you will be climbing while under load.
- Consists of three sub plans, Everest Base, Everest Build and Everest Peak
$159.00
Mountain
Expedition Mixed/Ice Climbing Training Program
• 8-week, 5 days/week
• Climbing intensive - lots of endurance work from ice tools
• Designed for you to arrive at your expedition locale at top fitness
$69.00
Military Plans
Expert Field Medical Badge Training Plan
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for fitness demands Expert Field Medical Badge including specific programing for the EFMB PFA and 12-mile Ruck.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
$29.00
Military Plans
Expert Infantryman Badge Training Plan
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Infantry Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$29.00
Military Plans
Expert Soldier Badge Training Plan
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Soldier Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$29.00
General Fitness
Fat-Loss Training Program
- 7 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
$39.00
Law Enforcement
FBI Academy Training Plan
- 7 week, 6 day/week training plan
- Designed specifically for those preparing for the FBI Academy.
- Includes focused training for the FBI SA PFT
- Limited Equipment Training Plan
$59.00
Law Enforcement
FBI HRT Selection Training Plan
- 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
- Includes multiple assessments, and follow-on progressions
$79.00
Law Enforcement
FBI Special Agent PFT Training Program
- 6-Week, 5 day/week training plan "sport-specifically" designed to improve FBI SA PFT Scores.
- Plan is intensely focused on the PFT events: sprinting, running, push ups and pull ups.
- Also included is a plan which includes pull ups - the added event that goes into effect November, 2025.
$29.00
Law Enforcement
FBI Special Agent Recruitment Pipeline
- Includes the following training plans:
- Limited Equipment Training Plans
- Designed as a coverall for Special Agent candidates during the hiring process
- Save 20% over purchasing the plans individually
Original price was: $88.00.$70.40Current price is: $70.40.
Law Enforcement
FBI SWAT PST Training Plan
- 4 weeks, 6 days/week training plan designed specifically to maximize your performance on the FBI SWAT Performance Standards Test (PST)
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Law Enforcement
FBI SWAT Selection Pipeline
- 25 weeks of training specifically designed to prepare FBI Special Agents for Regional SWAT Team Selection.
- Focused training for the FBI SWAT PST, Selection Demands, and Base Fitness Requirements
- Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
- Save 25% over purchasing the plans individually
Original price was: $216.00.$162.00Current price is: $162.00.
Law Enforcement
FBI SWAT Selection Training Plan
- 7 weeks, 6 days per week plans specifically designed to prepare FBI Special Agents for Regional SWAT teams.
- Focused training for the FBI SWAT PST
- Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
$79.00
Fire Rescue
Fire Academy Training Plan
- 7 weeks, 5 days/week
- Designed specifically for those preparing for city or state Fire Academy.
$39.00
Fire Rescue
Fire/Rescue On-Ramp Training Plan
- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
$39.00
Fire Rescue
Firefighter Combat Challenge Training Plan
- 4-Week, 5x day/week training plan to prepare athletes for the Firefighter Combat Course
- It utilizes repeated efforts of the course, segmented efforts, strength, and work capacity
$49.00
Law Enforcement
FLETC PEB Training Plan
- 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
- Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
- Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
$29.00
Prep Strength
Football Base
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
- Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
- Can be purchased individually, or as part of the Football Training Packet.
$29.00
Prep Strength
Football Build
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 2nd plan in the Spring to prepare football players for Fall season.
- Can be purchased individually, or as part of the Football Training Packet.
$29.00
Prep Strength
Football In-Season Strength Training Plan
- 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
- Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
- Can be purchased individually, or as part of the Football Training Packet.
$10.00
Prep Strength
Football Pre-Season Peak Training Plan
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
- Can be purchased individually, or as part of the Football Training Packet.
$29.00
Prep Strength
Football Training Packet
- 4x Football-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Speed, Power and Football-specific Conditioning
- Save 30% over purchasing the plans individually
$79.00
Military Plans
Fortitude: Slight Endurance Emphasis
- 7-Week Plan
- Combines Gym-based Barbell with Military Endurance (running/rucking)
- Includes Core Strength and Durability
$49.00
Law Enforcement
Frank Church: Balanced Base Fitness
- 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
- Frank Church is a balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
$10.00
Military Plans
German Armed Forces Badge for Military Proficiency Training Plan
- 4-week plan, 5 days/week
- Laser focused to maximize your performance on GAFB events
- Plan is individually scaled so it can be reused before every GAFB and always meet your fitness level.
$39.00
Military Plans
German Kommando Spezialkräfte (KSK) Training Plan
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
$29.00
German Kommando Spezialkräfte (KSK) Training Plan / KSK 10-Wochen Kommando Spezialkräfte Auswahlverfahren
- 10-Wochen Kommando Spezialkräfte Auswahlverfahren Trainingsplan
- Sportspezifisch, hohes Trainingsvolumen
- Inklusive Leistungsdiagnostik, Langstrecken Märsche und Intervall-Läufe
$79.00