Bob Marshall is the 4th Plan in our “Wilderness” Series for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
Bob Marshall is a 7-week, 5-day/week balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
This program is named after the Bob Marshall Wilderness in Montana and was built in November 2018.
Bob Marshall deploys MTI’s TLU programming using barbells. TLU programming trains a total body, lower body and two upper body exercises each strength training session. You’ll train strength 2 days/week during this cycle.
Bob Marshall’s work capacity efforts are 25-30 minutes long, gym based, and multi-modal (3 exercises).
Trained once per week using ARTE circuits (Anti-Rotation, Rotation, Total Core and Extension exercise).
Trained two days per week. Tuesday’s you’ll do either a 1.5 mile run assessment, or 800m interval repeats. Friday’s you’ll complete a 6-8 mile easy-paced run or trail run.
- Monday – Strength
- Tuesday – Endurance (Assessment Run or 800m Intervals)
- Wednesday – Work Capacity, Chassis Integrity
- Thursday – Strength
- Friday – Endurance (Easy Run)
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
You can access the plan via username and password either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More Questions? Email: firstname.lastname@example.org
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.