…Valor (http://mtntactical.com/shop/valor/). This plan is no joke, so if needed take extra rest days or cut sessions short. Weight …. diet is 80%. I’d like you at around 175#. Dropping…
Search Results for: valor
Q&A 4.8.16
…want to consider is Valor (http://mtntactical.com/shop/valor/) – which is a great military-specific training plan that includes bodyweight work, gym-based strength and work capacity, and running and rucking movement over ground….
Q&A 5.6.16
…be Valor. (http://mtntactical.com/shop/valor/) Then, subscribe and drop into the Operator Sessions. – Rob ******************** QUESTION I really like the work you guys do. This past off season I have done…
Q&A 6.3.16
…thanks for all the information you make available online. ANSWER Recommendations: Fitness – Valor: http://mtntactical.com/shop/valor/ Do all the rucking in the plan with the same load as your events. Carry…
Q&A 11.4.16
…I really like valor’s programming. Thanks for the help. ANSWER- I don’t recommend repeating Valor. Options after …. 1) Humility, then Resilience – both plans are the same Virtue Series…
Q&A 2.9.17
…this is what I had in mind: Fortitude (after Big 24) > 1 week rest > Valor > 1 week rest > SFOD-D plan However, “Resilience” also looks like an…
Q&A 7.13.17
…Selection Training Plan the last week in August. That gives you 13 weeks to fill. Working back from the Ruck Based Selection Training Packet, I would recommend you start Valor…
Q&A 11.9.17
…move from Military OnRamp toward the plans in the Virtue Packet – the Virtue Plans train multiple attributes, but also have cyclic emphasis. Humility – work cap and endurance. Valor…
Q&A 12.28.17
…Valor plan week 2. In the past I’ve completed the Rat 6 plan with significant gains across the board, and additionally, the Falcon plan with some good gains as well….
Q&A 10.3.19
…I’m already doing (3 mile run for time), wasn’t sure if you would recommend subbing Valor with something else or not. Thanks for your help. ANSWER Move to Valor. –…