…focus is on the PFT – extra training will retard the effectiveness of the PFT Plan. Between the PFT Plan and OCS Plan, I’d recommend Fortitude, Valor, and Resilience, in…
Search Results for: valor
Q&A 11.29.18
…– so you don’t need to take a full week off. Weeks Plan 1-7 Humility 8-14 Fortitude 15-19 Valor (first 6 weeks) 20 Total Rest 21-28 Ranger School Training Plan…
Q&A 1.3.19
…can move on to things like the military on ramp program or valor? ANSWER Start back with the Bodyweight Foundation Training Plan. – Rob QUESTION Quick question. I’m currently in…
Q&A 1.17.19
…long term programming and just finished valor since I was looking for a shorter distance way to build speed back after injury. Now I’m looking at SFAS in about 9…
Q&A 2.14.19
…trains strength but has a work capacity emphasis is Valor. – Rob QUESTION I just wrapped up a season of wildland firefighting about 2 months ago, have been completing the…
Q&A 3.21.19
…4-10 Humility 11-17 Fortitude 18-20 Valor (1st 3 Weeks) 21 Total Rest 22 USMC TBS/IOC Training Packet – Rob QUESTION I have Hoka One One running shoes that I use…
Q&A 3.28.19
…the Ranger School Training package you suggest completing Humility, Fortitude, Valor, and Gratitude. I have time to do one of those programs between the On-Ramp and Pre-Ranger. Which one of…
Q&A 4.4.19
…not working on a specific focus, complete them in the order recommended: Military OnRamp Humility Fortitude Valor Resilience Gratitude – Rob QUESTION I wanted to ask your opinion on a…
Arete 4.18.19
…China Enlarges Its Circle in Europe, and Tries to Convince Europeans It Comes in Peace, NY Times New Pentagon policy aims to ensure heroic US service members get the valor…
Q&A 5.30.19
…my count, you have 24 weeks. Here’s what I’d recommend: Weeks Plan 1-7 Fortitude 8-15 ACFT Training Plan 16 Total Rest 17-24 Valor – Rob QUESTION Hope all is good….