Search Results for: valor

…If you’re looking for a hybrid program, look at Valor. – Rob QUESTION Thank you for everything you do for the military and first responder community. I’ve used your training…

…rest 18-20 Valor (1st 3 Weeks) 21 Total Rest 22-29 Ruck Based Selection Training Plan – Rob QUESTION I purchased the policy academy prep program about 8 months ago. In…

…suggestions on where to start. Thank you! ANSWER 6 months = 26 weeks. Here’s what I recommend: Weeks Plan 1-7 Humility 8-14 Fortitude 15-17 Valor – first 3 weeks 18…

…months until April = 39 weeks. Here’s what I recommend: Weeks Plan 1-7 Military OnRamp 8-14 Humility 15-21 Fortitude 22-28 Valor 29-31 Resilience (1st 3 weeks) 32 Total Rest 33-40…

…I’m currently finishing week 4 of military on ramp. My original plan was to complete the valor training program. As an aviation officer I have limited need for loaded endurance…

…you have a program or tips to aid with the units effiency and overall performance? ANSWER It sounds like your unit needs to improve work capacity. I’d recommend Valor or…

…you have 32 weeks before March. Here’s what I’d recommend Weeks Plan 1-7 Big 24 Strength 8-15 Valor 16-22 Resilience 23 Total Rest 24-31 Ruck Based Selection Training Plan –…

…name but was valor, etc. He turned me into your training and now I am looking to see where to start. I want to remain military fit I ruck and…

…Valor. – Rob QUESTION I enjoy your programming and I’m interested in your general approaching to programming for the running specific programs you have (I’m currently working through Running Improvement)….