…– especially when your athletes only get 1-3 minutes to rest between each 5 minute hit. I developed this format about 3 years ago, when I initially designed Valor –…
Search Results for: valor
Q&A 11.16.17
…– Big 24, followed by Valor, then Resilience, from the Virtue Series. This 21 weeks of programming – 5 months or so. – Rob QUESTION So I’m a high school…
Arete 11.23.17
…CIA May Be Investigated for War Crimes, Huffington Post War Zone Deaths Up For First Time in 6 Years, Military Times Investigating Stolen Valor, Medium Why America Loses Every War…
Q&A 12.21.17
…Better would be to do a hybrid plan which includes both gym-based strength, body weight work, endurance, work capacity and Chassis Integrity. From our stuff, I’d recommend Valor. If you’re…
Q&A 1.11.17
…attend selection for another months or so, bummer, but I guess more time to safely prepare never hurts. I’m currently on the valor plan and normally would work through resilience…
Q&A 1.18.18
…includes rucking 13-17 Valor – Intense, work-capacity focused plan which includes running and ruck running intervals 17-22 Air Assault School Training Plan – Includes focused APFT work, running and rucking…
Q&A 1.25.18
…Plan 1-7 Humility 8 Total Rest 9-15 Valor 16-22 Resilience 23 Total Rest 24 Start the GoRuck Selection Training plan and complete it directly before your event. – Rob …
Q&A 3.8.18
…Total Rest 11-17 Valor 18 Total Rest 19-25 Fortitude 26 Total Rest 27-34 USAF TAPC Course Training Plan – complete directly before the TACP course. – Rob QUESTION I’m wondering…
Q&A 3.15.18
…on building one, but don’t have one built yet. From what I do have, I’d recommend Valor. – Rob QUESTION I recently branched into the Infantry upon graduation. My date…
Q&A 3.22.18
…ANSWER I don’t have a custom plan for you. From what I do have I’d recommend looking at the LE Academy Training Plan or Valor. – Rob QUESTION Back in…